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		<loc>https://www.martindigby.co.uk/blog/2010/03/10/canoeing-on-llynnau-mymbyr/</loc>
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		<loc>https://www.martindigby.co.uk/blog/2010/03/06/thrillseeker-canoe-sessions/</loc>
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			<image:title><![CDATA[ThrillseekerCanoe3]]></image:title>
			<image:caption><![CDATA[Adult Canoe]]></image:caption>
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			<image:title><![CDATA[ThrillseekerCanoe1]]></image:title>
			<image:caption><![CDATA[Kids' Canoe]]></image:caption>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/03/18/exercise-shropshire-sweep/</loc>
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			<image:title><![CDATA[Group]]></image:title>
			<image:caption><![CDATA[Preparing to move]]></image:caption>
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		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/03/Guy.jpg</image:loc>
			<image:title><![CDATA[Covering fire]]></image:title>
			<image:caption><![CDATA[Covering fire]]></image:caption>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/03/25/ccf-inspection/</loc>
		<lastmod>2010-03-25T20:36:11+00:00</lastmod>
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			<image:title><![CDATA[Nesscliffe Tower]]></image:title>
			<image:caption><![CDATA[Nesscliffe Tower]]></image:caption>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/04/10/thrill-seeker-climbing/</loc>
		<lastmod>2010-04-12T19:06:28+01:00</lastmod>
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			<image:title><![CDATA[Preparation]]></image:title>
			<image:caption><![CDATA[Getting things right before a climb]]></image:caption>
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		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/04/Abseil.jpg</image:loc>
			<image:title><![CDATA[Abseil]]></image:title>
			<image:caption><![CDATA[Over the edge of the abseil]]></image:caption>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/04/13/plas-madoc-indoor-wall/</loc>
		<lastmod>2010-04-13T19:28:03+01:00</lastmod>
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			<image:title><![CDATA[Wall]]></image:title>
			<image:caption><![CDATA[Making steady progress]]></image:caption>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/04/14/basic-mountain-bike-skills/</loc>
		<lastmod>2010-04-14T19:03:47+01:00</lastmod>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/04/Dropoff.jpg</image:loc>
			<image:title><![CDATA[Dropoff]]></image:title>
			<image:caption><![CDATA[Excessive use of body weight]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/04/Slope.jpg</image:loc>
			<image:title><![CDATA[Slope]]></image:title>
			<image:caption><![CDATA[Attacking the course]]></image:caption>
		</image:image>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/04/15/ellesmere-college-at-the-adventure-rope-course/</loc>
		<lastmod>2010-04-15T19:31:24+01:00</lastmod>
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			<image:title><![CDATA[Climb]]></image:title>
			<image:caption><![CDATA[Climbing Wall]]></image:caption>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/04/High-All-Aboard.jpg</image:loc>
			<image:title><![CDATA[High All Aboard]]></image:title>
			<image:caption><![CDATA[High All Aboard]]></image:caption>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/04/08/family-paddle/</loc>
		<lastmod>2010-04-16T19:47:52+01:00</lastmod>
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			<image:title><![CDATA[Mere Paddle]]></image:title>
			<image:caption><![CDATA[Mere Paddle]]></image:caption>
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			<image:title><![CDATA[Boat Swap]]></image:title>
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		<loc>https://www.martindigby.co.uk/blog/2010/03/21/3-star-sea-kayak-training/</loc>
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			<image:title><![CDATA[Getting On]]></image:title>
			<image:caption><![CDATA[Getting on the water]]></image:caption>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/03/Sun.jpg</image:loc>
			<image:title><![CDATA[Sun]]></image:title>
			<image:caption><![CDATA[Paddling into the sun]]></image:caption>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/02/06/happy-birthday-alfie-2/</loc>
		<lastmod>2010-04-16T19:51:41+01:00</lastmod>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/02/Party.jpg</image:loc>
			<image:title><![CDATA[Party]]></image:title>
			<image:caption><![CDATA[The Crate Stack]]></image:caption>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/02/10/gullies-on-the-buachaile/</loc>
		<lastmod>2010-04-16T19:52:09+01:00</lastmod>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/02/Gully.jpg</image:loc>
			<image:title><![CDATA[Gully]]></image:title>
			<image:caption><![CDATA[Gully]]></image:caption>
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		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/02/Gullytop.jpg</image:loc>
			<image:title><![CDATA[Gullytop]]></image:title>
			<image:caption><![CDATA[Breaking into the sunshine]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/02/09/carn-mor-dearg-via-coire-leis-2/</loc>
		<lastmod>2010-04-16T19:52:27+01:00</lastmod>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/02/Coire-Leis1.jpg</image:loc>
			<image:title><![CDATA[Coire Leis]]></image:title>
			<image:caption><![CDATA[Coire Leis]]></image:caption>
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		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/02/Ben-Nevis1.jpg</image:loc>
			<image:title><![CDATA[The North Face of Ben Nevis]]></image:title>
			<image:caption><![CDATA[The North Face of Ben Nevis]]></image:caption>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/02/08/a-stroll-in-the-mamores/</loc>
		<lastmod>2010-04-16T19:52:44+01:00</lastmod>
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			<image:title><![CDATA[Mamores]]></image:title>
			<image:caption><![CDATA[Mamores]]></image:caption>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/02/07/aonach-eagach-ridge/</loc>
		<lastmod>2010-04-16T19:53:00+01:00</lastmod>
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			<image:title><![CDATA[Aonach Eagach Ridge]]></image:title>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/04/17/3-star-sea-kayak-assessment/</loc>
		<lastmod>2010-04-18T21:46:53+01:00</lastmod>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/04/Bay.jpg</image:loc>
			<image:title><![CDATA[Bay]]></image:title>
			<image:caption><![CDATA[Incredible weather and scenery]]></image:caption>
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		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/04/Lunchstop.jpg</image:loc>
			<image:title><![CDATA[Lunchstop]]></image:title>
			<image:caption><![CDATA[Stretching legs at lunchtime]]></image:caption>
		</image:image>
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	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/04/12/canal-trip/</loc>
		<lastmod>2010-04-19T13:20:04+01:00</lastmod>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/04/Cruising.jpg</image:loc>
			<image:title><![CDATA[Cruising]]></image:title>
			<image:caption><![CDATA[Enjoying a bit of banter]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/04/Tunnel.jpg</image:loc>
			<image:title><![CDATA[Tunnel]]></image:title>
			<image:caption><![CDATA[Emerging from the tunnel]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/04/18/climbing-at-llanymynech/</loc>
		<lastmod>2010-04-19T19:31:10+01:00</lastmod>
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		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/04/Bottom-Rope.jpg</image:loc>
			<image:title><![CDATA[Bottom Rope]]></image:title>
			<image:caption><![CDATA[Charlie looking for a way over the roof]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/04/23/climbing-at-trevor/</loc>
		<lastmod>2010-04-23T19:46:15+01:00</lastmod>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/04/Trevor.jpg</image:loc>
			<image:title><![CDATA[Trevor]]></image:title>
			<image:caption><![CDATA[Ranjit on Puffing Billy (HS 4b)]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/05/10/climbing-with-adam/</loc>
		<lastmod>2010-05-11T10:30:07+01:00</lastmod>
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		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Setup.jpg</image:loc>
			<image:title><![CDATA[Setup]]></image:title>
			<image:caption><![CDATA[Setting up a bottom rope climb]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Climb.jpg</image:loc>
			<image:title><![CDATA[Climb]]></image:title>
			<image:caption><![CDATA[Looking for a way into the chimney]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/05/16/shrewsbury-school-bronze-training/</loc>
		<lastmod>2010-05-17T09:48:50+01:00</lastmod>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Map-Check.jpg</image:loc>
			<image:title><![CDATA[Map Check]]></image:title>
			<image:caption><![CDATA[Double checking our position]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Stream-Crossing.jpg</image:loc>
			<image:title><![CDATA[Stream Crossing]]></image:title>
			<image:caption><![CDATA[Stream crossing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/05/22/oswestry-school-bronze-dofe-practice/</loc>
		<lastmod>2010-05-23T19:07:44+01:00</lastmod>
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		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Dinner-Time.jpg</image:loc>
			<image:title><![CDATA[Food for thought]]></image:title>
			<image:caption><![CDATA[Dinner time]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Tent-Challenge.jpg</image:loc>
			<image:title><![CDATA[Tent Challenge]]></image:title>
			<image:caption><![CDATA[Pulling together to erect the tent]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/05/31/thrill-seeker-bonanza/</loc>
		<lastmod>2010-05-31T22:01:44+01:00</lastmod>
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		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Canoe-Game.jpg</image:loc>
			<image:title><![CDATA[Canoe Game]]></image:title>
			<image:caption><![CDATA[Competitive Canoeing!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Thrill-Seeker-Abseil.jpg</image:loc>
			<image:title><![CDATA[Thrill Seeker Abseil]]></image:title>
			<image:caption><![CDATA[Trevor Quarry abseil]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/03/14/ccf-weekend-in-snowdonia/</loc>
		<lastmod>2010-06-08T10:36:18+01:00</lastmod>
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		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/03/Climb.jpg</image:loc>
			<image:title><![CDATA[Climb]]></image:title>
			<image:caption><![CDATA[Moel Lefn]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/03/Top.jpg</image:loc>
			<image:title><![CDATA[Top]]></image:title>
			<image:caption><![CDATA[View from the top]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/06/07/stiperstones-with-adam/</loc>
		<lastmod>2010-06-20T16:52:37+01:00</lastmod>
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		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/06/Adam.jpg</image:loc>
			<image:title><![CDATA[Adam testing a set up]]></image:title>
			<image:caption><![CDATA[Adam testing a set up]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/06/13/congratulations-adam/</loc>
		<lastmod>2010-06-20T16:56:35+01:00</lastmod>
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	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/06/27/ellesmere-triathlon-2010/</loc>
		<lastmod>2010-06-27T19:30:59+01:00</lastmod>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/06/Start.jpg</image:loc>
			<image:title><![CDATA[Start]]></image:title>
			<image:caption><![CDATA[And they're off!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/06/First-Turn.jpg</image:loc>
			<image:title><![CDATA[First Turn]]></image:title>
			<image:caption><![CDATA[Congestion at the first turn]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/06/30/ellesmere-cadet-exercise/</loc>
		<lastmod>2010-07-04T10:52:24+01:00</lastmod>
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			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Patrol.jpg</image:loc>
			<image:title><![CDATA[Patrol]]></image:title>
			<image:caption><![CDATA[Patrol]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Tyre-Damage.jpg</image:loc>
			<image:title><![CDATA[Tyre Damage]]></image:title>
			<image:caption><![CDATA[What happens when you don't pick up the empty cases!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/06/11/indoor-canoeing-at-prestfeld/</loc>
		<lastmod>2010-07-05T18:46:42+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/02/alfies-first-lead/</loc>
		<lastmod>2010-07-14T19:36:33+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Alf1.jpg</image:loc>
			<image:title><![CDATA[Alf1]]></image:title>
			<image:caption><![CDATA[Starting Off]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Alf2.jpg</image:loc>
			<image:title><![CDATA[Alf2]]></image:title>
			<image:caption><![CDATA[Clipping a runner]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/05/indoor-kayaking-at-prestfelde/</loc>
		<lastmod>2010-07-14T21:44:11+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/07/harper-adams-summer-school/</loc>
		<lastmod>2010-07-14T22:32:24+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/14/mary-webb-school-at-the-adventure-rope-course/</loc>
		<lastmod>2010-07-15T10:45:56+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/13/prestfelde-return-to-the-adventure-rope-course/</loc>
		<lastmod>2010-07-15T10:46:28+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Giant-Swing.jpg</image:loc>
			<image:title><![CDATA[The Giant Swing]]></image:title>
			<image:caption><![CDATA[The Giant Swing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/09/prestfelde-at-the-adventure-rope-course/</loc>
		<lastmod>2010-07-15T10:47:00+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Roof.jpg</image:loc>
			<image:title><![CDATA[Roof]]></image:title>
			<image:caption><![CDATA[Tackling the 'roof' on the feature wall]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/08/shrewsbury-high-school-at-the-adventure-rope-course/</loc>
		<lastmod>2010-07-15T10:47:27+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Crate-Stack.jpg</image:loc>
			<image:title><![CDATA[Crate Stack]]></image:title>
			<image:caption><![CDATA[Aiming High]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/15/local-guides-visit-the-adventure-rope-course/</loc>
		<lastmod>2010-07-16T22:34:41+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/26/canoeing-with-ellesmere-college-adventure-plus/</loc>
		<lastmod>2010-07-31T10:44:44+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/27/more-canoeing-for-adventure-plus/</loc>
		<lastmod>2010-07-31T11:34:21+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Balance.jpg</image:loc>
			<image:title><![CDATA[Balance]]></image:title>
			<image:caption><![CDATA[Cooperation required for this one!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Gene-Wobble.jpg</image:loc>
			<image:title><![CDATA[Gene Wobble]]></image:title>
			<image:caption><![CDATA[The Gene Wobble]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/28/adventure-plus-rock-climbing-at-trevor-quarry/</loc>
		<lastmod>2010-07-31T16:17:05+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Trevor-Bouldering.jpg</image:loc>
			<image:title><![CDATA[Trevor Bouldering]]></image:title>
			<image:caption><![CDATA[Bouldering at Trevor Quarry]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Trevor-Climb.jpg</image:loc>
			<image:title><![CDATA[Trevor Climb]]></image:title>
			<image:caption><![CDATA[Tackling a hard section]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/29/adventure-plus-rock-climbing-at-llanymynech/</loc>
		<lastmod>2010-07-31T16:45:05+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Group-Belay.jpg</image:loc>
			<image:title><![CDATA[Group Belay]]></image:title>
			<image:caption><![CDATA[Group belay]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Llanymynech-Climb.jpg</image:loc>
			<image:title><![CDATA[Llanymynech Climb]]></image:title>
			<image:caption><![CDATA[Quite an imposing piece of rock]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/08/02/active-adventures-kicks-off-with-canoeing/</loc>
		<lastmod>2010-08-04T15:09:17+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/08/16/group-climbing-at-trevor-quarry/</loc>
		<lastmod>2010-08-18T19:25:28+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/08/Climb2.jpg</image:loc>
			<image:title><![CDATA[Climb2]]></image:title>
			<image:caption><![CDATA[Enjoying some rare blue sky!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/08/Climb1.jpg</image:loc>
			<image:title><![CDATA[Climb1]]></image:title>
			<image:caption><![CDATA[Where now?]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/08/17/kayaking-in-ellesmere/</loc>
		<lastmod>2010-08-18T19:41:07+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/08/19/canoe-trip-on-the-canal/</loc>
		<lastmod>2010-08-19T21:15:26+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/08/Pair.jpg</image:loc>
			<image:title><![CDATA[Pair]]></image:title>
			<image:caption><![CDATA[Enjoying the company]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/08/Sympathy.jpg</image:loc>
			<image:title><![CDATA[Sympathy]]></image:title>
			<image:caption><![CDATA[Trying hard to show sympathy!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/01/the-great-climb/</loc>
		<lastmod>2010-09-02T19:08:31+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/04/active-adventures-canoeing/</loc>
		<lastmod>2010-09-09T12:28:27+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Canoe1.jpg</image:loc>
			<image:title><![CDATA[Looking determined to get me wet!]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/14/a-windy-day-on-snowdon/</loc>
		<lastmod>2010-09-18T08:45:34+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/GrangeTop.jpg</image:loc>
			<image:title><![CDATA[GrangeTop]]></image:title>
			<image:caption><![CDATA[Success!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/GrangeGroup.jpg</image:loc>
			<image:title><![CDATA[GrangeGroup]]></image:title>
			<image:caption><![CDATA[The cloud lifts]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/04/active-adventures-holiday-programme-published/</loc>
		<lastmod>2010-09-18T08:47:22+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Abseil.jpg</image:loc>
			<image:title><![CDATA[Abseil]]></image:title>
			<image:caption><![CDATA[It's not every day you walk backwards off a cliff!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/23/canadian-cadet-climbing-course-in-north-wales/</loc>
		<lastmod>2010-09-18T08:49:29+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Indoors.jpg</image:loc>
			<image:title><![CDATA[Indoors]]></image:title>
			<image:caption><![CDATA[Looking for a hold]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Layback.jpg</image:loc>
			<image:title><![CDATA[Layback]]></image:title>
			<image:caption><![CDATA[Using rock shoes to good effect]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Setup.jpg</image:loc>
			<image:title><![CDATA[Setup]]></image:title>
			<image:caption><![CDATA[Setting up above Betws-y-Coed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Top-Rope.jpg</image:loc>
			<image:title><![CDATA[Top Rope]]></image:title>
			<image:caption><![CDATA[Operating the top rope climb]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/20/climbing-at-concord-college/</loc>
		<lastmod>2010-09-22T11:34:47+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Concord2.jpg</image:loc>
			<image:title><![CDATA[Concord2]]></image:title>
			<image:caption><![CDATA[Warming up with a smile]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Concord1.jpg</image:loc>
			<image:title><![CDATA[Concord1]]></image:title>
			<image:caption><![CDATA[Celebrating a successful climb]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/21/glaciation-with-ellesmere-college/</loc>
		<lastmod>2010-09-27T11:54:18+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/EllesmereGroup.jpg</image:loc>
			<image:title><![CDATA[EllesmereGroup]]></image:title>
			<image:caption><![CDATA[The group with Pen Yr Ole Wen in the background]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/EllesmereWork.jpg</image:loc>
			<image:title><![CDATA[EllesmereWork]]></image:title>
			<image:caption><![CDATA[Making observations and taking notes]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/22/concord-college-climbing-activity/</loc>
		<lastmod>2010-09-27T12:23:19+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Climb.jpg</image:loc>
			<image:title><![CDATA[Climb]]></image:title>
			<image:caption><![CDATA[Great use of body position]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/23/sixth-form-climbing-at-concord-college/</loc>
		<lastmod>2010-09-27T12:40:36+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Overhang.jpg</image:loc>
			<image:title><![CDATA[Overhang]]></image:title>
			<image:caption><![CDATA[Just starting the overhang]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/24/climbing-professional-development/</loc>
		<lastmod>2010-09-27T13:11:54+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Huw.jpg</image:loc>
			<image:title><![CDATA[Huw]]></image:title>
			<image:caption><![CDATA[Huw preparing to lower off]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/26/paddlesport-coaching/</loc>
		<lastmod>2010-09-27T14:23:28+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Andrew1.jpg</image:loc>
			<image:title><![CDATA[Andrew1]]></image:title>
			<image:caption><![CDATA[Thinking about which way to cock the wrist]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Andrew2.jpg</image:loc>
			<image:title><![CDATA[Andrew2]]></image:title>
			<image:caption><![CDATA[The bow rudder starts to take shape]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/10/01/oswestry-school-ccf-exercise/</loc>
		<lastmod>2010-10-11T10:02:08+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/10/05/canoeing-with-ellesmere-primary-school/</loc>
		<lastmod>2010-10-11T10:28:44+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/10/06/st-georges-junior-school-at-the-adventure-rope-course/</loc>
		<lastmod>2010-10-11T11:46:07+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/10/Ladder.jpg</image:loc>
			<image:title><![CDATA[Ladder]]></image:title>
			<image:caption><![CDATA["How are you supposed to stand up?"]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/28/concord-college-climbing-wall/</loc>
		<lastmod>2010-10-11T11:56:38+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/10/Layback.jpg</image:loc>
			<image:title><![CDATA[Layback]]></image:title>
			<image:caption><![CDATA[Finding enough friction for a layback]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/10/13/climbing-at-llanymynech-with-concord-college/</loc>
		<lastmod>2010-10-14T10:25:43+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/10/Llanymynech.jpg</image:loc>
			<image:title><![CDATA[Llanymynech]]></image:title>
			<image:caption><![CDATA[The final push to the top]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/10/12/personal-mountain-day-in-snowdonia/</loc>
		<lastmod>2010-10-14T10:54:16+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/10/Carneddau.jpg</image:loc>
			<image:title><![CDATA[Carneddau]]></image:title>
			<image:caption><![CDATA[Looking North West towards the main Carneddau range]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/10/18/scrambling-in-snowdonia/</loc>
		<lastmod>2010-10-19T10:28:16+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/10/Tryfan.jpg</image:loc>
			<image:title><![CDATA[Tryfan]]></image:title>
			<image:caption><![CDATA[Enjoying scrambling in the dry!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/10/22/3-day-exercise-with-ellesmere-college-ccf/</loc>
		<lastmod>2010-10-24T13:36:00+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/10/Fence.jpg</image:loc>
			<image:title><![CDATA[Fence]]></image:title>
			<image:caption><![CDATA[Preparing to cross an obstacle]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/10/Defence.jpg</image:loc>
			<image:title><![CDATA[Defence]]></image:title>
			<image:caption><![CDATA[A 're-org' after clearing an enemy position]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/10/29/5-day-rock-climbing-course-in-north-wales/</loc>
		<lastmod>2010-11-02T11:48:26+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/11/Belay.jpg</image:loc>
			<image:title><![CDATA[Belay]]></image:title>
			<image:caption><![CDATA[Learning to belay a rucksack!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/11/SetUp.jpg</image:loc>
			<image:title><![CDATA[SetUp]]></image:title>
			<image:caption><![CDATA[Connor finishing off his first ever set up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/10/Abseil.jpg</image:loc>
			<image:title><![CDATA[Abseil]]></image:title>
			<image:caption><![CDATA[Trusting the prusik]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/11/08/winter-arrives-in-snowdonia/</loc>
		<lastmod>2010-11-09T16:28:42+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/11/View.jpg</image:loc>
			<image:title><![CDATA[View]]></image:title>
			<image:caption><![CDATA[A rare break in the cloud]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/11/Lunch.jpg</image:loc>
			<image:title><![CDATA[Lunch]]></image:title>
			<image:caption><![CDATA[Must have been a good sandwich!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/11/15/a-day-on-the-carneddau/</loc>
		<lastmod>2010-11-17T17:20:22+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/11/Reservoir.jpg</image:loc>
			<image:title><![CDATA[Reservoir]]></image:title>
			<image:caption><![CDATA[The reservoir as the sun starts to drop]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/11/17/kayaking-on-the-river-dee/</loc>
		<lastmod>2010-11-20T18:27:01+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/11/22/first-trip-to-cadair-idris/</loc>
		<lastmod>2010-11-23T14:50:42+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/11/chair.jpg</image:loc>
			<image:title><![CDATA[chair]]></image:title>
			<image:caption><![CDATA[The chair provides a great lunch stop]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/11/Cadair.jpg</image:loc>
			<image:title><![CDATA[Cadair]]></image:title>
			<image:caption><![CDATA[Almost there!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/12/03/indoor-climbing-with-ellesmere-primary-school/</loc>
		<lastmod>2010-12-09T09:25:53+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/01/04/the-start-of-my-scottish-winter/</loc>
		<lastmod>2011-01-10T14:55:28+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Avon.jpg</image:loc>
			<image:title><![CDATA[Avon]]></image:title>
			<image:caption><![CDATA[A frozen Loch Avon]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Shovel-Up1.jpg</image:loc>
			<image:title><![CDATA[Shovel Up]]></image:title>
			<image:caption><![CDATA[A room without a view]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/01/05/a-very-white-ben-macdui/</loc>
		<lastmod>2011-01-10T16:28:04+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Ben-Macdui.jpg</image:loc>
			<image:title><![CDATA[Ben Macdui]]></image:title>
			<image:caption><![CDATA[An unusual shape for a triangulation pillar!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Evening-Light.jpg</image:loc>
			<image:title><![CDATA[Evening Light]]></image:title>
			<image:caption><![CDATA[Imagine what it looked like with orange tinted goggle on!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/01/06/a-long-day-on-creag-meagaidh/</loc>
		<lastmod>2011-01-11T17:23:55+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Coire-Ardair.jpg</image:loc>
			<image:title><![CDATA[Coire Ardair]]></image:title>
			<image:caption><![CDATA[The view towards Coire Ardair and The Window]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Rime.jpg</image:loc>
			<image:title><![CDATA[Rime]]></image:title>
			<image:caption><![CDATA[Rime building up on a fence post]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/01/07/emergency-snow-shelter-practice/</loc>
		<lastmod>2011-01-12T10:14:40+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Side.jpg</image:loc>
			<image:title><![CDATA[Side]]></image:title>
			<image:caption><![CDATA[Side on view of the finished product]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Front.jpg</image:loc>
			<image:title><![CDATA[Front]]></image:title>
			<image:caption><![CDATA[The welcoming entrance - with porch!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/01/15/wet-windy-on-the-buachaille/</loc>
		<lastmod>2011-01-31T15:29:27+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/01/20/a-trip-around-loch-avon/</loc>
		<lastmod>2011-01-31T16:13:13+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Sunrise.jpg</image:loc>
			<image:title><![CDATA[Sunrise]]></image:title>
			<image:caption><![CDATA[Emerging into the sunshine]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Avon2.jpg</image:loc>
			<image:title><![CDATA[Avon2]]></image:title>
			<image:caption><![CDATA[Looking at Cairgorm over a frozen Loch Avon]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/01/24/a-blustery-day-in-the-southern-cairngorms/</loc>
		<lastmod>2011-02-02T09:49:59+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/02/Cairn-Liath.jpg</image:loc>
			<image:title><![CDATA[Cairn Liath]]></image:title>
			<image:caption><![CDATA[The 2 tops of Carn Liath]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/01/25/a-long-day-in-glenshee/</loc>
		<lastmod>2011-02-02T12:04:53+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/12/01/hill-walking-in-the-snow/</loc>
		<lastmod>2011-02-02T12:13:40+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/12/Waterfall1.jpg</image:loc>
			<image:title><![CDATA[Waterfall]]></image:title>
			<image:caption><![CDATA[A frozen waterfall]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/12/06/gullies-in-snowdonia/</loc>
		<lastmod>2011-02-02T12:16:45+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/12/Llyn-Idwal.jpg</image:loc>
			<image:title><![CDATA[Llyn Idwal]]></image:title>
			<image:caption><![CDATA[A frozen Llyn Idwal in the morning light]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/12/A-Gully.jpg</image:loc>
			<image:title><![CDATA[A Gully]]></image:title>
			<image:caption><![CDATA[Someone trying to use my tracks in A Gully]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/12/Spurious-Gully.jpg</image:loc>
			<image:title><![CDATA[Spurious Gully]]></image:title>
			<image:caption><![CDATA[Spurious Gully looms above]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/02/04/blown-off-the-mamores/</loc>
		<lastmod>2011-02-14T09:38:51+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/02/Stream.jpg</image:loc>
			<image:title><![CDATA[Stream]]></image:title>
			<image:caption><![CDATA[The raging stream]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/02/06/a-lovely-day-in-glen-coe/</loc>
		<lastmod>2011-02-14T09:39:19+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/02/Coire-nan-Lochan1.jpg</image:loc>
			<image:title><![CDATA[Coire nan Lochan]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/02/Rutschblock.jpg</image:loc>
			<image:title><![CDATA[Rutschblock]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/02/07/fresh-snow-in-the-mamores/</loc>
		<lastmod>2011-02-14T09:42:45+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/02/North-Ridge.jpg</image:loc>
			<image:title><![CDATA[North Ridge]]></image:title>
			<image:caption><![CDATA[The North Ridge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/02/View.jpg</image:loc>
			<image:title><![CDATA[View]]></image:title>
			<image:caption><![CDATA[The view from below the cloud]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/02/08/return-to-the-mamores/</loc>
		<lastmod>2011-02-14T10:15:56+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/02/The-Ben.jpg</image:loc>
			<image:title><![CDATA[The Ben]]></image:title>
			<image:caption><![CDATA[Looking towards Ben Nevis in the distance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/02/11/a-stroll-on-the-carneddau/</loc>
		<lastmod>2011-03-07T11:10:33+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/03/Chris.jpg</image:loc>
			<image:title><![CDATA[Chris]]></image:title>
			<image:caption><![CDATA[Chris enjoying a breather]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/02/22/white-out-on-aonach-mor/</loc>
		<lastmod>2011-03-07T11:37:44+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/02/23/rope-work-in-coire-na-ciste/</loc>
		<lastmod>2011-03-07T11:57:01+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/02/24/mock-assessment-in-drumochter/</loc>
		<lastmod>2011-03-07T12:19:50+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/02/Snow-bank.jpg</image:loc>
			<image:title><![CDATA[Snow bank]]></image:title>
			<image:caption><![CDATA[Me being dwarfed by a snow drift!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/02/25/gullies-in-coire-an-t-sneachda/</loc>
		<lastmod>2011-03-07T15:17:26+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/03/Sneachda.jpg</image:loc>
			<image:title><![CDATA[Sneachda]]></image:title>
			<image:caption><![CDATA[Coire ant-Sneachda]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/03/19/family-at-the-adventure-rope-course/</loc>
		<lastmod>2011-03-28T11:24:34+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/03/Lads.jpg</image:loc>
			<image:title><![CDATA[Charlie, Caleb and Alfie preparing for the Crate Stack]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/03/Girls.jpg</image:loc>
			<image:title><![CDATA[Girls]]></image:title>
			<image:caption><![CDATA[Rebecca and Emily - the faces tell very different stories!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/03/Swing.jpg</image:loc>
			<image:title><![CDATA[Swing]]></image:title>
			<image:caption><![CDATA[Robert's thankful to be alive but Caleb's not convinced!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/03/Wall.jpg</image:loc>
			<image:title><![CDATA[Wall]]></image:title>
			<image:caption><![CDATA[Robert making good progress on the wall]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/03/27/dofe-season-kick-off-with-oswestry-school/</loc>
		<lastmod>2011-03-28T12:14:29+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/03/Group.jpg</image:loc>
			<image:title><![CDATA[Group]]></image:title>
			<image:caption><![CDATA[Still walking strong]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/12/08/a-freezing-paddle-on-the-conwy/</loc>
		<lastmod>2011-04-01T14:35:31+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/12/Sun-Rise.jpg</image:loc>
			<image:title><![CDATA[Sun Rise]]></image:title>
			<image:caption><![CDATA[The sun makes a spectacular entrance!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/05/03/exploring-the-river-severn-by-canoe/</loc>
		<lastmod>2011-05-04T11:56:48+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Brew1.jpg</image:loc>
			<image:title><![CDATA[Brew]]></image:title>
			<image:caption><![CDATA[Chris showing off his new(est!) stove]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Beach.jpg</image:loc>
			<image:title><![CDATA[Beach]]></image:title>
			<image:caption><![CDATA[Chris eye's up a beach for another brew]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/04/18/indoor-bouldering-at-ellesmere-colege/</loc>
		<lastmod>2011-05-04T14:02:15+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/04/19/canoeing-on-the-mere-with-adventure/</loc>
		<lastmod>2011-05-04T14:19:01+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Flat-Mere.jpg</image:loc>
			<image:title><![CDATA[Flat Mere]]></image:title>
			<image:caption><![CDATA[Calm water on The Mere]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/03/03/winter-ml-assessment-success/</loc>
		<lastmod>2011-05-04T15:04:55+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/03/North-Face.jpg</image:loc>
			<image:title><![CDATA[North Face]]></image:title>
			<image:caption><![CDATA[The North Face]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/03/Claire.jpg</image:loc>
			<image:title><![CDATA[Claire]]></image:title>
			<image:caption><![CDATA[Claire finding the navigation easy under blue skies]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/04/07/gold-dofe-training-week/</loc>
		<lastmod>2011-05-04T15:06:54+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/04/Lunch-stop.jpg</image:loc>
			<image:title><![CDATA[Lunch stop]]></image:title>
			<image:caption><![CDATA[Lunch Stop]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/04/Drying-Kit.jpg</image:loc>
			<image:title><![CDATA[Drying Kit]]></image:title>
			<image:caption><![CDATA[Drying Kit]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/04/Walking-Tent.jpg</image:loc>
			<image:title><![CDATA[Walking Tent]]></image:title>
			<image:caption><![CDATA[Walking Tent!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/04/25/first-walk-on-the-glyders/</loc>
		<lastmod>2011-05-04T15:08:05+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Tryfan.jpg</image:loc>
			<image:title><![CDATA[Tryfan]]></image:title>
			<image:caption><![CDATA[A proud Alf at the top of Tryfan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Cantilever.jpg</image:loc>
			<image:title><![CDATA[Cantilever]]></image:title>
			<image:caption><![CDATA[Alf on (sort of) the Cantilever!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/04/Cooling-Off.jpg</image:loc>
			<image:title><![CDATA[Cooling Off]]></image:title>
			<image:caption><![CDATA[Cooling off in Llyn Idwal]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/05/06/prestfeldes-great-escape/</loc>
		<lastmod>2011-05-10T15:00:49+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/05/11/bronze-dofe-training-weekend/</loc>
		<lastmod>2011-05-11T09:49:59+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Moses.jpg</image:loc>
			<image:title><![CDATA[Moses]]></image:title>
			<image:caption><![CDATA['Moses' and his staff!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Moel-Fferna.jpg</image:loc>
			<image:title><![CDATA[Moel Fferna]]></image:title>
			<image:caption><![CDATA[Hiding from the wind on Moel Fferna]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/05/15/bronze-dofe-training-with-shewsy/</loc>
		<lastmod>2011-05-16T16:07:03+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/05/18/canoeing-on-the-river-severn-with-concord-college/</loc>
		<lastmod>2011-05-22T16:52:33+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Avoid.jpg</image:loc>
			<image:title><![CDATA[Avoid]]></image:title>
			<image:caption><![CDATA[Who put that instructor in the way?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Scimmers.jpg</image:loc>
			<image:title><![CDATA[Scimmers]]></image:title>
			<image:caption><![CDATA[Skimming across the river]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/05/19/inspection-for-ellesmere-college-ccf/</loc>
		<lastmod>2011-05-23T12:45:24+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/06/06/active-adventures-holiday-programme-finalised/</loc>
		<lastmod>2011-06-06T17:05:26+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/05/21/bronze-dofe-practice-with-oswestry-school/</loc>
		<lastmod>2011-06-09T10:59:11+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Group.jpg</image:loc>
			<image:title><![CDATA[Group]]></image:title>
			<image:caption><![CDATA[Getting used to expedition sacks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Tent.jpg</image:loc>
			<image:title><![CDATA[Tent]]></image:title>
			<image:caption><![CDATA[The tent goes up much more efficiently than 2 weeks ago]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Route-Planning.jpg</image:loc>
			<image:title><![CDATA[Route Planning]]></image:title>
			<image:caption><![CDATA[Route planning as the light fades - hence the hazy shot]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/05/27/canoeing-with-ellesmere-primary-school-2/</loc>
		<lastmod>2011-06-09T11:00:14+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/05/26/prestfelde-on-the-jacobs-ladder/</loc>
		<lastmod>2011-06-10T08:40:36+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Jacobs-Ladder.jpg</image:loc>
			<image:title><![CDATA[Jacobs Ladder]]></image:title>
			<image:caption><![CDATA[Struggling to get off the ground!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/06/07/ellesmere-primary-school-at-the-adventure-rope-course/</loc>
		<lastmod>2011-06-30T17:14:17+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/06/Leap-of-Faith.jpg</image:loc>
			<image:title><![CDATA[Leap of Faith]]></image:title>
			<image:caption><![CDATA[Preparing to take that Leap of Faith!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/06/Giant-Swing.jpg</image:loc>
			<image:title><![CDATA[Giant Swing]]></image:title>
			<image:caption><![CDATA[Being winched back on the Giant Swing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/06/29/3-day-exercise-at-swynerton-with-ellesmere-college-ccf/</loc>
		<lastmod>2011-07-01T18:23:58+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/06/Quick_Battle_Orders.jpg</image:loc>
			<image:title><![CDATA[Quick_Battle_Orders]]></image:title>
			<image:caption><![CDATA[Section Commander giving his Quick Battle Orders]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/06/Re-Org.jpg</image:loc>
			<image:title><![CDATA[Re-Org]]></image:title>
			<image:caption><![CDATA[Re-Org after the Section Attack]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/07/10/summer-camp-at-wathgill-with-ellesmere-college-ccf/</loc>
		<lastmod>2011-07-20T22:01:54+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/07/Advance-to-Contact.jpg</image:loc>
			<image:title><![CDATA[Advance to Contact]]></image:title>
			<image:caption><![CDATA[Advance to Contact]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/07/Leap-of-Faith.jpg</image:loc>
			<image:title><![CDATA[Leap of Faith]]></image:title>
			<image:caption><![CDATA[A blindfold gives The Leap of Faith a new dimension]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/07/Raft.jpg</image:loc>
			<image:title><![CDATA[Raft]]></image:title>
			<image:caption><![CDATA[A not too successful raft!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/07/13/castle-house-school-at-the-adventure-ropes-course/</loc>
		<lastmod>2011-07-20T22:16:56+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/07/19/madeley-academy-at-the-adventure-ropes-course/</loc>
		<lastmod>2011-07-20T22:36:38+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/07/14/shrewsbury-high-school-return-to-the-adventure-rope-course/</loc>
		<lastmod>2011-07-20T22:37:41+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/07/25/canoeing-with-active-adventures/</loc>
		<lastmod>2011-09-13T14:53:35+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/07/31/4-star-sea-kayak-training/</loc>
		<lastmod>2011-09-13T15:16:17+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/08/rock-climbing-with-adventure/</loc>
		<lastmod>2011-09-13T15:41:31+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/07/kayak-trip-on-the-river-severn/</loc>
		<lastmod>2011-09-14T15:54:42+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/09/20/snowdon-with-the-grange-school/</loc>
		<lastmod>2011-09-22T11:49:13+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Snowdon_Rest.jpg</image:loc>
			<image:title><![CDATA[Snowdon_Rest]]></image:title>
			<image:caption><![CDATA[Taking a Break on the Miners Track]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Snowdon_Cafe.jpg</image:loc>
			<image:title><![CDATA[Snowdon_Cafe]]></image:title>
			<image:caption><![CDATA[Looking Back at the Cafe once the Cloud Lifts]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/09/18/the-great-escape-with-packwood-haugh-school/</loc>
		<lastmod>2011-09-22T12:34:59+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Great_Escape_Raft.jpg</image:loc>
			<image:title><![CDATA[Great_Escape_Raft]]></image:title>
			<image:caption><![CDATA[The raft was a great success]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Great_Escape_Woods.jpg</image:loc>
			<image:title><![CDATA[Great_Escape_Woods]]></image:title>
			<image:caption><![CDATA[Trying to escape the woods]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/11/canoeing-on-the-river-severn-with-adventure/</loc>
		<lastmod>2011-09-23T09:59:56+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/River_Severn.jpg</image:loc>
			<image:title><![CDATA[River_Severn]]></image:title>
			<image:caption><![CDATA[Enjoying company in the solitude of the river]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/16/canoeing-with-adventure/</loc>
		<lastmod>2011-09-23T11:03:10+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Canoe_See-Saw.jpg</image:loc>
			<image:title><![CDATA[Canoe_See-Saw]]></image:title>
			<image:caption><![CDATA[The first pair to use the see-saw sat down]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/18/canoeing-on-the-canal-with-adventure/</loc>
		<lastmod>2011-09-23T12:01:44+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Canoeing_on_the_canal.jpg</image:loc>
			<image:title><![CDATA[Canoeing_on_the_canal]]></image:title>
			<image:caption><![CDATA[Canoeing on the canal]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/15/rock-climbing-at-trevor/</loc>
		<lastmod>2011-09-23T14:26:55+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Climbing_Trevor.jpg</image:loc>
			<image:title><![CDATA[Climbing_Trevor]]></image:title>
			<image:caption><![CDATA[Why can't I stretch like that?!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/08/Abseil_Trevor.jpg</image:loc>
			<image:title><![CDATA[Abseil_Trevor]]></image:title>
			<image:caption><![CDATA[Getting over the edge of the abseil]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/26/canoeing-on-the-river-severn-with-moreton-hall/</loc>
		<lastmod>2011-09-23T16:21:55+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Moreton_Hall_1.jpg</image:loc>
			<image:title><![CDATA[Moreton_Hall_1]]></image:title>
			<image:caption><![CDATA[Getting on the water shortly before taking an unplanned swim!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/08/Moreton_Hall_2.jpg</image:loc>
			<image:title><![CDATA[Moreton_Hall_2]]></image:title>
			<image:caption><![CDATA[Warming up in an oversized jacket]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/09/24/y-garn-with-oswestry-school/</loc>
		<lastmod>2011-09-26T10:30:31+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Devils_Kitchen.jpg</image:loc>
			<image:title><![CDATA[Devil's_Kitchen]]></image:title>
			<image:caption><![CDATA[Looking up the Devil's Kitchen]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Cwm-Idwal.jpg</image:loc>
			<image:title><![CDATA[Cwm Idwal]]></image:title>
			<image:caption><![CDATA[The cloud lifts over Cwm Idwal]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/09/25/a-scramble-up-tryfan-with-oswestry-school/</loc>
		<lastmod>2011-09-29T11:00:14+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Trfyan2.jpg</image:loc>
			<image:title><![CDATA[Trfyan2]]></image:title>
			<image:caption><![CDATA[Enjoying an easy section]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Tryfan1.jpg</image:loc>
			<image:title><![CDATA[Tryfan1]]></image:title>
			<image:caption><![CDATA[Looking for holds]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/10/02/great-escape-with-packwood-haugh/</loc>
		<lastmod>2011-10-04T15:42:09+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/10/Tyre_Swing.jpg</image:loc>
			<image:title><![CDATA[Tyre_Swing]]></image:title>
			<image:caption><![CDATA[Pulling together on the Tyre Swing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/10/River_Crossing.jpg</image:loc>
			<image:title><![CDATA[River_Crossing]]></image:title>
			<image:caption><![CDATA[An improvised river crossing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/10/21/exercise-kennerley-kestrel-with-ellesmere-college/</loc>
		<lastmod>2011-11-03T21:55:31+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/10/Waiting-for-an-attack.jpg</image:loc>
			<image:title><![CDATA[Waiting for an attack]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/10/Controlling-the-base-line.jpg</image:loc>
			<image:title><![CDATA[Controlling the base line]]></image:title>
			<image:caption><![CDATA[Waiting to cut off our escape at the end of the exercise]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/11/09/climbing-with-concord-college-at-shrewsbury-climbing-wall/</loc>
		<lastmod>2011-11-10T12:00:13+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/11/Concord_Group.jpg</image:loc>
			<image:title><![CDATA[Concord_Group]]></image:title>
			<image:caption><![CDATA[Taking a much needed rest]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/11/Indoor_Climb.jpg</image:loc>
			<image:title><![CDATA[Indoor_Climb]]></image:title>
			<image:caption><![CDATA[Rising to the challenge]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/10/15/canoeing-with-concord-college/</loc>
		<lastmod>2011-11-10T12:43:36+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/10/12/climbing-at-llanymynech-with-concord-college-2/</loc>
		<lastmod>2011-11-14T11:21:18+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/11/20/2-star-paddling-in-north-wales/</loc>
		<lastmod>2011-11-21T10:46:53+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/11/Tandem_Support_Stroke.jpg</image:loc>
			<image:title><![CDATA[Tandem_Support_Stroke]]></image:title>
			<image:caption><![CDATA[Practicing a tandem support stroke]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/11/J_Stroke.jpg</image:loc>
			<image:title><![CDATA[J_Stroke]]></image:title>
			<image:caption><![CDATA[J-stroke]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/11/LLyn_Padarn.jpg</image:loc>
			<image:title><![CDATA[LLyn_Padarn]]></image:title>
			<image:caption><![CDATA[Paddling along Llyn Padarn]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/12/06/new-technical-advice-section/</loc>
		<lastmod>2011-12-06T11:14:24+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/12/07/tips-on-safe-use-of-quickdraws-when-lead-climbing/</loc>
		<lastmod>2011-12-13T10:32:11+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/11/12/nnas-navigation-around-church-stretton/</loc>
		<lastmod>2011-12-13T10:32:46+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/11/NNAS_Navigation.jpg</image:loc>
			<image:title><![CDATA[NNAS_Navigation]]></image:title>
			<image:caption><![CDATA[Paul relating the map to the ground]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/11/05/nnas-bronze-award-in-shropshire/</loc>
		<lastmod>2011-12-13T10:33:35+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/11/Rodneys_Pillar.jpg</image:loc>
			<image:title><![CDATA[Rodney's_Pillar]]></image:title>
			<image:caption><![CDATA[Rodney's Pillar]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/10/18/archery-with-the-shropshire-housing-group/</loc>
		<lastmod>2011-12-13T10:35:48+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/01/22/snow-hole-in-the-cairngorms/</loc>
		<lastmod>2011-12-13T10:43:21+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Snow-Hole.jpg</image:loc>
			<image:title><![CDATA[Snow Hole]]></image:title>
			<image:caption><![CDATA[My home for the night, with my rucksack placed where I'd 'mined' my snow blocks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Angels-Peak.jpg</image:loc>
			<image:title><![CDATA[Angel's Peak]]></image:title>
			<image:caption><![CDATA[Angel's Peak with the cloud threatening in the background]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/11/02/abseiling-and-orienteering-with-concord-college/</loc>
		<lastmod>2011-12-13T10:55:37+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/11/Nesscliffe-Abseil.jpg</image:loc>
			<image:title><![CDATA[Nesscliffe Abseil]]></image:title>
			<image:caption><![CDATA[The impressive vertical wall of the abseil]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/10/31/exploring-possible-climbing-venues/</loc>
		<lastmod>2011-12-13T10:56:08+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/10/17/canoeing-development-on-the-river-dee/</loc>
		<lastmod>2011-12-13T10:56:46+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/10/11/st-georges-school-at-the-adventure-rope-course/</loc>
		<lastmod>2011-12-13T10:57:28+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/10/10/harper-adams-at-the-adventure-rope-course-2/</loc>
		<lastmod>2011-12-13T10:58:02+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/11/Harper_Adams_Stepping_Stones.jpg</image:loc>
			<image:title><![CDATA[Harper_Adams_Stepping_Stones]]></image:title>
			<image:caption><![CDATA[Up close and personal on the Stepping Stones]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/10/Harper_Adams_Crate_Stack.jpg</image:loc>
			<image:title><![CDATA[Harper_Adams_Crate_Stack]]></image:title>
			<image:caption><![CDATA[Getting a system going on the Crate Stack]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/25/navigation-on-the-long-mynd/</loc>
		<lastmod>2011-12-13T11:00:06+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/19/canoeing-with-pegasus-planning-group/</loc>
		<lastmod>2011-12-13T11:00:39+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Pegasus.jpg</image:loc>
			<image:title><![CDATA[Pegasus]]></image:title>
			<image:caption><![CDATA[The boss showing off!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/19/archery-with-the-young-farmers/</loc>
		<lastmod>2011-12-13T11:01:05+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/17/archery-and-orienteering-with-adventure/</loc>
		<lastmod>2011-12-13T11:01:35+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Archery1.jpg</image:loc>
			<image:title><![CDATA[Archery]]></image:title>
			<image:caption><![CDATA[Archery on the indoor range]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/10/orienteering-at-haughmond-hill-with-adventure/</loc>
		<lastmod>2011-12-13T11:02:15+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/10/archery-with-the-adventure-experts/</loc>
		<lastmod>2011-12-13T11:02:38+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Archery.jpg</image:loc>
			<image:title><![CDATA[Archery]]></image:title>
			<image:caption><![CDATA[Trying to produce a consistent draw]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/06/24/bronze-dofe-assessments-with-shrewsbury-school/</loc>
		<lastmod>2011-12-13T11:04:03+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/06/Group1.jpg</image:loc>
			<image:title><![CDATA[Group1]]></image:title>
			<image:caption><![CDATA[Taking a deserved break]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/06/Group2.jpg</image:loc>
			<image:title><![CDATA[Group2]]></image:title>
			<image:caption><![CDATA[Striking a pose on top of Pole Bank]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/04/21/orienteering-at-nesscliffe-hill-country-park/</loc>
		<lastmod>2011-12-13T11:05:21+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/04/20/bike-skills-and-archery-at-ellesmere-college/</loc>
		<lastmod>2011-12-13T11:05:48+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/05/Bike-Skills.jpg</image:loc>
			<image:title><![CDATA[Bike Skills]]></image:title>
			<image:caption><![CDATA[Explaining about body position on slopes]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/11/13/archery-with-ellesmere-primary-school/</loc>
		<lastmod>2011-12-13T11:08:38+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/10/08/harper-adams-at-the-adventure-rope-course/</loc>
		<lastmod>2011-12-13T11:09:35+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/10/Tunnels.jpg</image:loc>
			<image:title><![CDATA[Tunnels]]></image:title>
			<image:caption><![CDATA[A rare glimpse into the tunnels]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/10/GSwing.jpg</image:loc>
			<image:title><![CDATA[GSwing]]></image:title>
			<image:caption><![CDATA[Preparing to pull the quick release cord!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/16/wrigleys-at-the-adventure-rope-course/</loc>
		<lastmod>2011-12-13T11:11:20+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Wrigleys1.jpg</image:loc>
			<image:title><![CDATA[Wrigleys1]]></image:title>
			<image:caption><![CDATA["You alright there boss?"]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Wrigleys2.jpg</image:loc>
			<image:title><![CDATA[Wrigleys2]]></image:title>
			<image:caption><![CDATA[The 6th level - the "wobble zone"]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/08/18/orienteering-at-llanymynech/</loc>
		<lastmod>2011-12-13T11:12:55+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/08/04/active-adventures-archery/</loc>
		<lastmod>2011-12-13T11:13:34+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/08/Archery-2.jpg</image:loc>
			<image:title><![CDATA[Archery 2]]></image:title>
			<image:caption><![CDATA[Watch it go!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/08/Archery-1.jpg</image:loc>
			<image:title><![CDATA[Archery 1]]></image:title>
			<image:caption><![CDATA[Watch it go!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/16/very-wet-archery-at-prestfelde/</loc>
		<lastmod>2011-12-13T11:14:25+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/07/06/archery-at-prestfelde/</loc>
		<lastmod>2011-12-13T11:16:14+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/07/Archery.jpg</image:loc>
			<image:title><![CDATA[Archery]]></image:title>
			<image:caption><![CDATA[Trying to get the right alignment]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/06/26/gold-dofe-expedition/</loc>
		<lastmod>2011-12-13T11:16:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/06/Gold-Group.jpg</image:loc>
			<image:title><![CDATA[Gold Group]]></image:title>
			<image:caption><![CDATA[On the dismantled railway]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/06/Running-Repairs.jpg</image:loc>
			<image:title><![CDATA[Running Repairs]]></image:title>
			<image:caption><![CDATA[Running Repairs]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/06/18/shrewsbury-school-outdoor-week/</loc>
		<lastmod>2011-12-13T11:17:17+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/06/Group1.jpg</image:loc>
			<image:title><![CDATA[Group of 8]]></image:title>
			<image:caption><![CDATA[The group inherit a new member]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/06/Group2.jpg</image:loc>
			<image:title><![CDATA[Multi-tasking. Cooking and route planning.]]></image:title>
			<image:caption><![CDATA[Multi-tasking. Cooking and route planning.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/05/25/youth-action-team-activity-day/</loc>
		<lastmod>2011-12-13T11:17:53+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Belay.jpg</image:loc>
			<image:title><![CDATA[Belay]]></image:title>
			<image:caption><![CDATA[Earning the trust of the climber]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Balance.jpg</image:loc>
			<image:title><![CDATA[Balance]]></image:title>
			<image:caption><![CDATA[Just one wrong move and ....]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Base-25.jpg</image:loc>
			<image:title><![CDATA[Base 25]]></image:title>
			<image:caption><![CDATA[Youth Action Team]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/05/09/bronze-dofe-training/</loc>
		<lastmod>2011-12-13T11:18:40+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Group-Nav.jpg</image:loc>
			<image:title><![CDATA[Group Nav]]></image:title>
			<image:caption><![CDATA[Group Navigation]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Hesitation.jpg</image:loc>
			<image:title><![CDATA[Hesitation]]></image:title>
			<image:caption><![CDATA[Are you sure it's not this way?]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/03/31/oswestry-school-gold-dofe-training/</loc>
		<lastmod>2011-12-13T11:19:28+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/03/Navigation-Day.jpg</image:loc>
			<image:title><![CDATA[Navigation Day]]></image:title>
			<image:caption><![CDATA[Navigation Day]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/03/DofE-Group.jpg</image:loc>
			<image:title><![CDATA[DofE Group]]></image:title>
			<image:caption><![CDATA[A real achievement]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/03/24/abseiling-at-salomons/</loc>
		<lastmod>2011-12-13T11:20:00+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/03/TowerAbseil.jpg</image:loc>
			<image:title><![CDATA[Tower Abseil]]></image:title>
			<image:caption><![CDATA[Tower Abseil]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/03/03/nesscliffe-abseil/</loc>
		<lastmod>2011-12-13T11:20:38+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/03/TopView.jpg</image:loc>
			<image:title><![CDATA[Nesscliffe Abseil Top]]></image:title>
			<image:caption><![CDATA[Nesscliffe Abseil]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/03/BottomView.jpg</image:loc>
			<image:title><![CDATA[Nesscliffe Abseil 2]]></image:title>
			<image:caption><![CDATA[Nesscliffe Abseil]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/13/oswestry-school-leadership-day/</loc>
		<lastmod>2011-12-13T11:24:22+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Raft1.jpg</image:loc>
			<image:title><![CDATA[Raft1]]></image:title>
			<image:caption><![CDATA[The raft takes shape ...]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/Raft2.jpg</image:loc>
			<image:title><![CDATA[Raft2]]></image:title>
			<image:caption><![CDATA[... but quickly looses it again!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/10/26/birthday-party-at-the-adventure-rope-course/</loc>
		<lastmod>2011-12-16T12:02:57+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/20/kayak-party-on-the-mere/</loc>
		<lastmod>2011-12-16T12:03:38+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/Kayak_Party.jpg</image:loc>
			<image:title><![CDATA[Kayak_Party]]></image:title>
			<image:caption><![CDATA[The only photo I got to take]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/06/11/paddling-party-on-the-mere/</loc>
		<lastmod>2011-12-16T12:04:58+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/06/Dylan.jpg</image:loc>
			<image:title><![CDATA[Dylan]]></image:title>
			<image:caption><![CDATA[Determined to score maximum points in Instructor Ball!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/06/See-Saw.jpg</image:loc>
			<image:title><![CDATA[See Saw]]></image:title>
			<image:caption><![CDATA[The Canoe See-Saw in operation]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/01/29/an-awsome-party/</loc>
		<lastmod>2011-12-16T12:06:28+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/01/Awesome.jpg</image:loc>
			<image:title><![CDATA[Awesome]]></image:title>
			<image:caption><![CDATA[Sibling rivalry!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/09/05/party-at-the-adventure-rope-course/</loc>
		<lastmod>2011-12-16T12:07:36+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/JacobsLadder2.jpg</image:loc>
			<image:title><![CDATA[Early success]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/09/JacobsLadder1.jpg</image:loc>
			<image:title><![CDATA[The team starts to work!]]></image:title>
			<image:caption><![CDATA[The team starts to work!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/08/13/lakelands-school-staff-at-the-adventure-ropes-course/</loc>
		<lastmod>2011-12-16T12:08:20+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/08/Crate-Stack.jpg</image:loc>
			<image:title><![CDATA[Crate Stack]]></image:title>
			<image:caption><![CDATA[The only way is .... down]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/08/Parachute.jpg</image:loc>
			<image:title><![CDATA[Parachute]]></image:title>
			<image:caption><![CDATA["Just step out of the door"]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/08/Swing2.jpg</image:loc>
			<image:title><![CDATA[Swing2]]></image:title>
			<image:caption><![CDATA["I'm fine, I'm fine ............. I'm going to die!"]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2010/05/30/dylans-birthday/</loc>
		<lastmod>2011-12-16T12:09:14+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Balance1.jpg</image:loc>
			<image:title><![CDATA[Balance1]]></image:title>
			<image:caption><![CDATA[Doubles gunwale bobbing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2010/05/Balance2.jpg</image:loc>
			<image:title><![CDATA[Balance2]]></image:title>
			<image:caption><![CDATA[Easy does it!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/08/09/canoeing-on-the-mere-with-adventure-2/</loc>
		<lastmod>2011-12-19T11:17:17+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/09/See-Saw.jpg</image:loc>
			<image:title><![CDATA[See-Saw]]></image:title>
			<image:caption><![CDATA[The Canoe See-Saw]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2011/12/10/adventure-rope-course-party/</loc>
		<lastmod>2011-12-21T19:19:32+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/12/Climbing_Wall.jpg</image:loc>
			<image:title><![CDATA[Climbing_Wall]]></image:title>
			<image:caption><![CDATA[Starting off on the Climbing Wall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2011/12/High_All_Aboard.jpg</image:loc>
			<image:title><![CDATA[High_All_Aboard]]></image:title>
			<image:caption><![CDATA[Success on the High All Aboard!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/01/04/climbing-with-ranjit-at-wolf-mountain/</loc>
		<lastmod>2012-01-04T16:47:41+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/01/Wolf_Mountain.jpg</image:loc>
			<image:title><![CDATA[Wolf_Mountain]]></image:title>
			<image:caption><![CDATA[Ranjit warming up]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/01/09/mountain-biking-on-the-long-mynd/</loc>
		<lastmod>2012-01-09T20:12:47+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/01/11/hill-walking-in-the-berwyns/</loc>
		<lastmod>2012-01-11T13:04:12+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/01/18/canoeing-on-the-river-severn/</loc>
		<lastmod>2012-01-19T09:46:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/01/Chris_Canoe.jpg</image:loc>
			<image:title><![CDATA[Chris_Canoe]]></image:title>
			<image:caption><![CDATA[Chris trying to avoid the idiot with the camera!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/01/28/return-to-the-snow/</loc>
		<lastmod>2012-01-30T14:57:23+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/01/Ffynnon_LLoer.jpg</image:loc>
			<image:title><![CDATA[Ffynnon_LLoer]]></image:title>
			<image:caption><![CDATA[Looking at our route up the head wall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/01/Axe_Arrest.jpg</image:loc>
			<image:title><![CDATA[Axe_Arrest]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/01/Inverted_Rainbow.jpg</image:loc>
			<image:title><![CDATA[Inverted_Rainbow]]></image:title>
			<image:caption><![CDATA[The inverted rainbow!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/01/25/river-dee-glyndyfrdwy-to-llangollen/</loc>
		<lastmod>2012-01-30T14:58:17+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/01/River_Dee.jpg</image:loc>
			<image:title><![CDATA[River_Dee]]></image:title>
			<image:caption><![CDATA[Matt picking his way through some bouncy water]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/01/29/a-wintery-day-on-moel-siabod/</loc>
		<lastmod>2012-02-02T12:48:48+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/01/Steep_Ascent.jpg</image:loc>
			<image:title><![CDATA[Steep_Ascent]]></image:title>
			<image:caption><![CDATA[On the way up to the summit of Moel Siabod]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/01/Poor_Visibility_Navigation.jpg</image:loc>
			<image:title><![CDATA[Poor_Visibility_Navigation]]></image:title>
			<image:caption><![CDATA[Practicing 'Leap Frogging' during our descent]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/02/15/a-birthday-snow-hole-expedition/</loc>
		<lastmod>2012-02-18T18:44:54+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/02/First_Summit.jpg</image:loc>
			<image:title><![CDATA[First_Summit]]></image:title>
			<image:caption><![CDATA[Alfie celebrating in the wind at the top of Cnap Coire na Spreidhe]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/02/Snow_Holes.jpg</image:loc>
			<image:title><![CDATA[Snow_Holes]]></image:title>
			<image:caption><![CDATA[The snow holes appear out of the cloud!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/02/Snow_hole.jpg</image:loc>
			<image:title><![CDATA[Snow_hole]]></image:title>
			<image:caption><![CDATA[The 'bedroom' with steps leading up between the bivi bags, a handy shelf and 'plastered' walls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/02/Cairngorm_Summit.jpg</image:loc>
			<image:title><![CDATA[Cairngorm_Summit]]></image:title>
			<image:caption><![CDATA[The top of the world - well, Cairngorm anyway!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/04/01/cul-mor-in-the-cloud/</loc>
		<lastmod>2012-04-08T14:18:47+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/04/Cul_Mor_Summit.jpg</image:loc>
			<image:title><![CDATA[Cul_Mor_Summit]]></image:title>
			<image:caption><![CDATA[The summit of Cul Mor]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/04/02/an-teallach-from-dundonnell/</loc>
		<lastmod>2012-04-09T12:18:23+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/04/An_Teallach.jpg</image:loc>
			<image:title><![CDATA[An_Teallach]]></image:title>
			<image:caption><![CDATA[Making our way up from the river onto Meall Garbh]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/04/03/winter-returns-for-a-day-in-the-fannichs/</loc>
		<lastmod>2012-04-11T23:38:15+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/04/Fannichs_Top.jpg</image:loc>
			<image:title><![CDATA[Fannichs_Top]]></image:title>
			<image:caption><![CDATA[The summit of Beinn Liath Mhor Fannaich]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/04/Fannichs_View.jpg</image:loc>
			<image:title><![CDATA[Fannichs_View]]></image:title>
			<image:caption><![CDATA[The view from Sgurr Mor with An Teallach in the distance]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/04/IMG_0900.jpg</image:loc>
			<image:title><![CDATA[IMG_0900]]></image:title>
			<image:caption><![CDATA[Ian Carter - enjoying a rare winter day in Scotland 2012]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/07/07/penally-camp-with-ellesmere-college-ccf/</loc>
		<lastmod>2012-07-11T20:04:46+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/07/Rafting.jpg</image:loc>
			<image:title><![CDATA[Rafting]]></image:title>
			<image:caption><![CDATA[Still paddling strong]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/07/FRV.jpg</image:loc>
			<image:title><![CDATA[FRV]]></image:title>
			<image:caption><![CDATA[Oops - I thought I'd turned the flash off]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/07/Seal_Launch.jpg</image:loc>
			<image:title><![CDATA[Seal_Launch]]></image:title>
			<image:caption><![CDATA[Making a splash]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/06/29/shrewsbury-school-along-the-llangollen-escarpment/</loc>
		<lastmod>2012-07-12T10:38:56+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/06/Escarpment.jpg</image:loc>
			<image:title><![CDATA[Escarpment]]></image:title>
			<image:caption><![CDATA[Taking a break below the Llangollen Escarpment]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/06/28/ellesmere-college-ccf-on-exercise/</loc>
		<lastmod>2012-07-13T10:54:52+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/06/22/bronze-dofe-assessed-expeditions-with-shrewsbury-school/</loc>
		<lastmod>2012-07-13T11:32:58+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/07/DofE_Group1.jpg</image:loc>
			<image:title><![CDATA[DofE_Group1]]></image:title>
			<image:caption><![CDATA[Enjoying the sun at Pole Cottage]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/06/DofE_Group2.jpg</image:loc>
			<image:title><![CDATA[DofE_Group2]]></image:title>
			<image:caption><![CDATA[Making the most of a break in the rain]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/06/16/summer-mountain-foundation-with-welbeck-dsfc/</loc>
		<lastmod>2012-07-13T12:41:22+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/07/Pen_yr_Ole_Wen.jpg</image:loc>
			<image:title><![CDATA[Pen_yr_Ole_Wen]]></image:title>
			<image:caption><![CDATA[Views of Tryfan from Pen yr Ole Wen]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/06/The_Cantilever.jpg</image:loc>
			<image:title><![CDATA[The_Cantilever]]></image:title>
			<image:caption><![CDATA[Resting on the Cantilever]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/06/08/gold-dofe-training-in-the-shropshire-hills/</loc>
		<lastmod>2012-07-13T15:22:58+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/07/Group_Pose.jpg</image:loc>
			<image:title><![CDATA[Group_Pose]]></image:title>
			<image:caption><![CDATA[Standing united - a great team]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/06/Group1.jpg</image:loc>
			<image:title><![CDATA[Group1]]></image:title>
			<image:caption><![CDATA[Heading out on their own]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/06/02/a-day-of-canoe-parties/</loc>
		<lastmod>2012-07-13T16:33:55+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/07/Warm_Up_Games.jpg</image:loc>
			<image:title><![CDATA[Warm_Up_Games]]></image:title>
			<image:caption><![CDATA[A few daft relay races got everyone warmed up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/06/Canoe_See-Saw.jpg</image:loc>
			<image:title><![CDATA[Canoe_See-Saw]]></image:title>
			<image:caption><![CDATA[About to get wet feet on the see-saw]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/07/14/one-to-one-canoe-coaching/</loc>
		<lastmod>2012-07-17T12:58:00+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/07/12/shrewsbury-high-school-at-the-adventure-rope-course-2/</loc>
		<lastmod>2012-09-19T09:18:54+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/07/19/madeley-academy-at-the-adventure-rope-course/</loc>
		<lastmod>2012-09-19T09:54:11+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/09/High_All_Aboard.jpg</image:loc>
			<image:title><![CDATA[High_All_Aboard]]></image:title>
			<image:caption><![CDATA[Looking nervous on the High All Aboard]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/08/08/10-days-of-mountain-biking-with-bucks-acf/</loc>
		<lastmod>2012-09-21T11:33:35+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/08/Bike_Blur.jpg</image:loc>
			<image:title><![CDATA[Bike_Blur]]></image:title>
			<image:caption><![CDATA[Working hard uphill through the trees]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/08/Bike_Steps.jpg</image:loc>
			<image:title><![CDATA[Bike_Steps]]></image:title>
			<image:caption><![CDATA[Riding up the steps made for a real challenge!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/08/Bike_Trees.jpg</image:loc>
			<image:title><![CDATA[Bike_Trees]]></image:title>
			<image:caption><![CDATA[Some still had the energy for a smile]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/10/06/archery-party/</loc>
		<lastmod>2012-10-11T09:21:05+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/09/25/4-star-canoe-training/</loc>
		<lastmod>2012-10-11T10:13:56+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/10/Dee.jpg</image:loc>
			<image:title><![CDATA[Dee]]></image:title>
			<image:caption><![CDATA[Still getting used to the power of the water]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/08/16/a-week-of-multi-activities-with-adventure/</loc>
		<lastmod>2012-10-11T11:06:36+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/08/Canoe_See-Saw.jpg</image:loc>
			<image:title><![CDATA[Canoe_See-Saw]]></image:title>
			<image:caption><![CDATA[It takes two to balance this thing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/08/Llanymynech_Abseil.jpg</image:loc>
			<image:title><![CDATA[Llanymynech_Abseil]]></image:title>
			<image:caption><![CDATA[Slow and steady on the abseil]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/10/05/2-star-paddling-week-with-new-college-telford/</loc>
		<lastmod>2012-10-11T11:09:45+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/10/Canoe.jpg</image:loc>
			<image:title><![CDATA[Canoe]]></image:title>
			<image:caption><![CDATA[Demonstrating power turns on assessment!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/10/Kayak.jpg</image:loc>
			<image:title><![CDATA[Kayak]]></image:title>
			<image:caption><![CDATA[Picking a way through all the canal boats]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/10/12/harper-adams-at-the-adventure-rope-course-3/</loc>
		<lastmod>2012-11-06T11:30:25+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/10/26/three-day-cadet-exercise-at-nesscliffe/</loc>
		<lastmod>2012-11-06T12:41:21+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Herring_Bone.jpg</image:loc>
			<image:title><![CDATA[Herring_Bone]]></image:title>
			<image:caption><![CDATA[Sussing out a target from a distance]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/10/Orders.jpg</image:loc>
			<image:title><![CDATA[Orders]]></image:title>
			<image:caption><![CDATA[One of the senior NCOs giving a set of orders]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/10/Smoke.jpg</image:loc>
			<image:title><![CDATA[Smoke]]></image:title>
			<image:caption><![CDATA[Moving into position behind a smoke screen]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/10/28/first-aid-update/</loc>
		<lastmod>2012-11-06T12:57:32+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/11/05/a-day-of-extremes-on-snowdon/</loc>
		<lastmod>2012-11-07T10:32:13+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Snowdon1.jpg</image:loc>
			<image:title><![CDATA[Snowdon1]]></image:title>
			<image:caption><![CDATA[Enjoying the sunshine with Snowdon looming in the background]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Snowdon2.jpg</image:loc>
			<image:title><![CDATA[Snowdon2]]></image:title>
			<image:caption><![CDATA[Following the railway line to the summit]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/11/10/indoor-archery-party/</loc>
		<lastmod>2012-11-23T11:09:35+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/11/18/adventure-education-weekend-with-oswestry-school/</loc>
		<lastmod>2012-11-23T12:32:21+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/View_of_Tryfan.jpg</image:loc>
			<image:title><![CDATA[View_of_Tryfan]]></image:title>
			<image:caption><![CDATA[Looking across the Ogwen valley towards Tryfan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Break.jpg</image:loc>
			<image:title><![CDATA[Break]]></image:title>
			<image:caption><![CDATA[Taking a break on Sunday]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Tryfan_Summit.jpg</image:loc>
			<image:title><![CDATA[Tryfan_Summit]]></image:title>
			<image:caption><![CDATA[The summit of Tryfan]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/11/20/team-building-with-ellesmere-college/</loc>
		<lastmod>2012-11-23T13:28:28+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Ration_Rescue.jpg</image:loc>
			<image:title><![CDATA[Ration_Rescue]]></image:title>
			<image:caption><![CDATA[A lot of trust was involved in 'Ration Rescue']]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Snow_Blindness.jpg</image:loc>
			<image:title><![CDATA[Snow_Blindness]]></image:title>
			<image:caption><![CDATA[Trying to get in the shelter during in 'Snow Blindness']]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/11/21/personal-paddle-on-the-river-dee/</loc>
		<lastmod>2012-11-23T16:42:08+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Chris_Hughes2.jpg</image:loc>
			<image:title><![CDATA[Chris_Hughes2]]></image:title>
			<image:caption><![CDATA[Chris looking nervous going over Horseshoe Falls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Chris_Hughes1.jpg</image:loc>
			<image:title><![CDATA[Chris_Hughes1]]></image:title>
			<image:caption><![CDATA[Chris playing in the flow]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/11/09/canoe-skills-practice/</loc>
		<lastmod>2012-11-23T17:56:57+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Poling.jpg</image:loc>
			<image:title><![CDATA[Poling]]></image:title>
			<image:caption><![CDATA[Poling up stream]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Tracking.jpg</image:loc>
			<image:title><![CDATA[Tracking]]></image:title>
			<image:caption><![CDATA[Tracking]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/12/02/4-star-canoe-leader-assessment-success/</loc>
		<lastmod>2012-12-03T18:51:57+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/12/Poling.jpg</image:loc>
			<image:title><![CDATA[Poling]]></image:title>
			<image:caption><![CDATA[Poling upstream]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/12/Bala.jpeg</image:loc>
			<image:title><![CDATA[Bala]]></image:title>
			<image:caption><![CDATA[Bala Lake as we got off the water after a long day]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/12/Tracking.jpeg</image:loc>
			<image:title><![CDATA[Tracking]]></image:title>
			<image:caption><![CDATA[Tracking upstream]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/12/Throw_Bag.jpeg</image:loc>
			<image:title><![CDATA[Throw_Bag]]></image:title>
			<image:caption><![CDATA[Throw bag rescue]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/12/19/a-day-out-with-the-boys/</loc>
		<lastmod>2012-12-19T11:50:58+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/12/Boys_Map.jpg</image:loc>
			<image:title><![CDATA[Boys_Map]]></image:title>
			<image:caption><![CDATA[Starting to pick out features from the map]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/12/Rock.jpg</image:loc>
			<image:title><![CDATA[Rock]]></image:title>
			<image:caption><![CDATA[Top the the world - well, the Gaer Stone anyway]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/01/04/family-paddle-3/</loc>
		<lastmod>2013-01-18T14:05:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/01/Get_In.jpg</image:loc>
			<image:title><![CDATA[Get_In]]></image:title>
			<image:caption><![CDATA[Looking nervous at the get in]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/01/25/level-2-paddlesport-coach-training/</loc>
		<lastmod>2013-01-27T19:37:32+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/01/Canoe.jpg</image:loc>
			<image:title><![CDATA[Canoe]]></image:title>
			<image:caption><![CDATA[Starting to analyse strokes in a whole new way]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/01/30/personal-climbing-at-wolf-mountain/</loc>
		<lastmod>2013-01-30T17:10:35+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/01/Chris_Wolf_Mountain.jpg</image:loc>
			<image:title><![CDATA[Chris_Wolf_Mountain]]></image:title>
			<image:caption><![CDATA[Chris looking strong]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/02/17/winter-skills-day-on-aonach-mor/</loc>
		<lastmod>2013-02-25T10:11:52+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/02/Aonach_an_Nid.jpg</image:loc>
			<image:title><![CDATA[Aonach_an_Nid]]></image:title>
			<image:caption><![CDATA[Scottish winter at it's best]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/02/Glok.jpg</image:loc>
			<image:title><![CDATA[Glok]]></image:title>
			<image:caption><![CDATA[Alfie waving at himself in the glockenspectre]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/02/Aonach_Mor.jpg</image:loc>
			<image:title><![CDATA[Aonach_Mor]]></image:title>
			<image:caption><![CDATA[On top of the world]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/02/Restaurant_With_A_View.jpg</image:loc>
			<image:title><![CDATA[Restaurant_With_A_View]]></image:title>
			<image:caption><![CDATA[Lunch with a view]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/01/21/military-police-at-the-adventure-rope-course/</loc>
		<lastmod>2013-02-25T10:13:39+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/01/RMP_Group.jpg</image:loc>
			<image:title><![CDATA[RMP_Group]]></image:title>
			<image:caption><![CDATA[All smiling at the end of a great day]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/01/Jacobs_Ladder.jpg</image:loc>
			<image:title><![CDATA[Jacobs_Ladder]]></image:title>
			<image:caption><![CDATA[Almost at the top of the Jacobs Ladder]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/01/Leap_of_Faith.jpg</image:loc>
			<image:title><![CDATA[Leap_of_Faith]]></image:title>
			<image:caption><![CDATA["What am I doing here?"]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/03/17/chilly-canoe-party-on-the-mere/</loc>
		<lastmod>2013-03-26T15:13:59+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/03/21/nesscliffe-climbing-tower-with-oswestry-school/</loc>
		<lastmod>2013-03-26T15:32:01+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/03/18/a-level-glaciation-in-cwm-idwal/</loc>
		<lastmod>2013-03-26T15:39:31+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/03/Glaciation_Group.jpg</image:loc>
			<image:title><![CDATA[Glaciation_Group]]></image:title>
			<image:caption><![CDATA[Happy not to be in the class room]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/03/Cwm_Idwal.jpg</image:loc>
			<image:title><![CDATA[Cwm_Idwal]]></image:title>
			<image:caption><![CDATA[Looking down the corrie from the back wall]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/03/13/bushcraft-practice/</loc>
		<lastmod>2013-03-27T19:55:12+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/03/Paul.jpg</image:loc>
			<image:title><![CDATA[Paul]]></image:title>
			<image:caption><![CDATA[Paul getting to grips with fire]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/03/Fire_Nest.jpg</image:loc>
			<image:title><![CDATA[Fire_Nest]]></image:title>
			<image:caption><![CDATA[Me showing off!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/03/16/bushcraft-session-at-cefn-lea/</loc>
		<lastmod>2013-03-28T16:59:30+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/03/Brief.jpg</image:loc>
			<image:title><![CDATA[Brief]]></image:title>
			<image:caption><![CDATA[Paul captivating his group]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/03/Damper_Bread.jpg</image:loc>
			<image:title><![CDATA[Damper_Bread]]></image:title>
			<image:caption><![CDATA[There's nothing like a bit of home baking]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/04/11/silver-dofe-in-the-white-peak/</loc>
		<lastmod>2013-04-22T10:11:15+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/04/Stepping_Stones.jpg</image:loc>
			<image:title><![CDATA[Stepping_Stones]]></image:title>
			<image:caption><![CDATA[Enjoying the stepping stones across a stream]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/04/Dove_Dale.jpg</image:loc>
			<image:title><![CDATA[Dove_Dale]]></image:title>
			<image:caption><![CDATA[Tired but relieved to have reached the finish]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/04/16/canoeing-with-the-princes-trust/</loc>
		<lastmod>2013-04-23T08:54:15+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/04/Princes_Trust.jpg</image:loc>
			<image:title><![CDATA[Prince's_Trust]]></image:title>
			<image:caption><![CDATA[A test of balance and teamwork]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/04/15/silver-dofe-training-with-oswestry-school/</loc>
		<lastmod>2013-04-23T11:11:34+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/04/Tents.jpg</image:loc>
			<image:title><![CDATA[Tents]]></image:title>
			<image:caption><![CDATA[Getting the tents up in the sun]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/04/Route_Planning.jpg</image:loc>
			<image:title><![CDATA[Route_Planning]]></image:title>
			<image:caption><![CDATA[Route planning at the campsite]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/04/17/shrewsbury-high-school-at-the-adventure-rope-course-3/</loc>
		<lastmod>2013-04-23T11:12:52+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/04/Group_Skis.jpg</image:loc>
			<image:title><![CDATA[Group_Skis]]></image:title>
			<image:caption><![CDATA[Not as easy as it looks!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/04/21/silver-dofe-expedition-training-in-the-shropshire-hills/</loc>
		<lastmod>2013-04-23T11:13:50+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/04/Cooking.jpg</image:loc>
			<image:title><![CDATA[Cooking]]></image:title>
			<image:caption><![CDATA[A well earned hot meal in the evening]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/04/Leap_Frogging.jpg</image:loc>
			<image:title><![CDATA[Leap_Frogging]]></image:title>
			<image:caption><![CDATA[The boys making use of the Leap Frogging technique]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/04/28/bronze-dofe-with-shrewsbury-school/</loc>
		<lastmod>2013-05-08T18:27:32+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/05/05/bronze-dofe-training-with-oswestry-school/</loc>
		<lastmod>2013-05-09T10:39:38+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/05/Eating_Rough.jpg</image:loc>
			<image:title><![CDATA[Eating_Rough]]></image:title>
			<image:caption><![CDATA[Hardly eating rough!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/05/Berwyns.jpg</image:loc>
			<image:title><![CDATA[Berwyns]]></image:title>
			<image:caption><![CDATA[On the flanks of Moel Fferna]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/05/07/rope-work-training/</loc>
		<lastmod>2013-05-09T10:52:13+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/05/Escape.jpg</image:loc>
			<image:title><![CDATA[Escape]]></image:title>
			<image:caption><![CDATA[Trying to secure a stricken climber]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/05/12/bronze-dofe-practice-with-shrewsbury-school/</loc>
		<lastmod>2013-05-13T10:45:09+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/05/Gaerstone.jpg</image:loc>
			<image:title><![CDATA[Gaerstone]]></image:title>
			<image:caption><![CDATA[Making their way past the Gaerstone]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/07/05/summer-camp-with-ellesmere-college-ccf/</loc>
		<lastmod>2013-07-24T14:27:54+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/The_Pirates.jpg</image:loc>
			<image:title><![CDATA[The_Pirates]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/06/18/moor-park-school-at-the-great-escape/</loc>
		<lastmod>2013-07-26T15:10:44+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/Canoe_Game.jpg</image:loc>
			<image:title><![CDATA[Canoe_Game]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/06/Tyre_Bridge.jpg</image:loc>
			<image:title><![CDATA[Tyre_Bridge]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/06/15/canoeing-with-the-guilden-sutton-cubs/</loc>
		<lastmod>2013-07-26T16:22:59+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/06/01/silver-dofe-practice-expedition-in-the-berwyns/</loc>
		<lastmod>2013-07-27T10:02:22+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/06/Pistyll_Rhaeadr.jpg</image:loc>
			<image:title><![CDATA[Pistyll_Rhaeadr]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/06/Berwyns.jpg</image:loc>
			<image:title><![CDATA[Berwyns]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/06/05/arthog-with-ellesmere-primary-school/</loc>
		<lastmod>2013-07-27T10:06:17+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/Goerge_Walk.jpg</image:loc>
			<image:title><![CDATA[Goerge_Walk]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/06/Night_Line.jpg</image:loc>
			<image:title><![CDATA[Night_Line]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/07/23/alfies-welsh-3000-mountain-challenge/</loc>
		<lastmod>2013-07-28T14:19:17+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/AdamEve.jpg</image:loc>
			<image:title><![CDATA[Adam&amp;Eve]]></image:title>
			<image:caption><![CDATA[Adam &amp; Eve]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/15_Peak_Rock_Collection_2.jpg</image:loc>
			<image:title><![CDATA[15_Peak_Rock_Collection_2]]></image:title>
			<image:caption><![CDATA[Rock Collection]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/Foel_Fras.jpg</image:loc>
			<image:title><![CDATA[Foel_Fras]]></image:title>
			<image:caption><![CDATA[Foel Fras]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/07/17/whitewater-cpd-at-the-tees-barrage/</loc>
		<lastmod>2013-07-28T14:21:20+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/Ben_Surfing.jpg</image:loc>
			<image:title><![CDATA[Ben_Surfing]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/Sam.jpg</image:loc>
			<image:title><![CDATA[Sam]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/07/19/kayaking-at-wathgil-ccf-central-camp/</loc>
		<lastmod>2013-07-28T14:22:42+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/Kayak_Chariots.jpg</image:loc>
			<image:title><![CDATA[Kayak_Chariots]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/Sinking_Kayak.jpg</image:loc>
			<image:title><![CDATA[Sinking_Kayak]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/11/12/team-building-with-ellesmere-college-lower-school/</loc>
		<lastmod>2013-12-16T19:09:20+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/12/Team.jpg</image:loc>
			<image:caption><![CDATA[Co-operation and trust come to the fore]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/11/09/adventure-education-weekend-with-oswestry-school-2/</loc>
		<lastmod>2013-12-16T19:56:35+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/11/Kayak_Draw.jpg</image:loc>
			<image:caption><![CDATA[Moving sideways]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/12/18/canoeing-on-the-river-vyrnwy/</loc>
		<lastmod>2013-12-18T16:58:53+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/12/Paddle_Charlie.jpg</image:loc>
			<image:caption><![CDATA[Charlie enjoying the scenery]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/06/10/canoeing-on-the-river-severn-2/</loc>
		<lastmod>2014-06-26T17:43:56+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/04/11/a-harsh-day-on-stac-pollaidh/</loc>
		<lastmod>2014-06-26T17:48:07+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/04/08/an-teallach/</loc>
		<lastmod>2014-06-26T17:50:42+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/06/27/gold-dofe-canoe-training/</loc>
		<lastmod>2014-07-30T21:59:32+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/06/20/hill-walking-on-snowdon/</loc>
		<lastmod>2014-07-30T22:05:33+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/06/17/trip-on-the-river-severn/</loc>
		<lastmod>2014-07-30T22:09:00+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/06/13/2-star-paddling-course/</loc>
		<lastmod>2014-07-30T22:12:48+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/06/Snowdon-Canoe-300x225.jpg</image:loc>
			<image:caption><![CDATA[Laid back paddling with Snowdon in the distance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/06/07/nnas-bronze-course/</loc>
		<lastmod>2014-08-02T17:11:25+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/05/17/dofe-practice-expedition/</loc>
		<lastmod>2014-08-02T17:16:15+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/05/header-test.jpg</image:loc>
			<image:caption><![CDATA[Getting organised at the camp site]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/04/26/national-3-peaks-preparation/</loc>
		<lastmod>2014-08-02T17:20:16+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/04/15/families-parties-at-the-adventure-rope-course/</loc>
		<lastmod>2014-08-03T11:22:31+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/04/10/expedition-in-the-glencanisp-forest/</loc>
		<lastmod>2014-08-03T11:26:04+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/04/07/a-long-day-in-the-fannichs/</loc>
		<lastmod>2014-08-03T11:33:16+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/04/06/cul-beag/</loc>
		<lastmod>2014-08-03T11:34:59+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/04/01/level-glaciation-cwm-idwal/</loc>
		<lastmod>2014-08-03T11:38:39+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/03/23/indoor-church-abseil/</loc>
		<lastmod>2014-08-03T11:42:51+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/03/Alfie_Digby.jpg</image:loc>
			<image:title><![CDATA[Alfie_Digby]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/03/Alfie_Digby.jpg</image:loc>
			<image:caption><![CDATA[Alfie looking very confident]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/03/Ron_Herapath.jpg</image:loc>
			<image:caption><![CDATA[Ron happy to be back on the ground]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/03/Anne_Harris.jpg</image:loc>
			<image:caption><![CDATA[Anne looking elegant as always]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/12/11/team-building-with-ellesmere-titans/</loc>
		<lastmod>2014-08-03T11:45:22+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/12/Crate_Stack.jpg</image:loc>
			<image:title><![CDATA[Crate_Stack]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/12/Crate_Stack.jpg</image:loc>
			<image:caption><![CDATA[Communication and co-operation in overdrive]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/12/10/taras-rock-climbing-party/</loc>
		<lastmod>2014-08-03T11:48:07+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/12/Climb1.jpg</image:loc>
			<image:title><![CDATA[Climb1]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/12/Climb1.jpg</image:loc>
			<image:caption><![CDATA[Tara makes it to the top]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/12/Climb2.jpg</image:loc>
			<image:caption><![CDATA[Isi finishing well]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/08/02/5-day-rock-climbing-course/</loc>
		<lastmod>2014-08-03T11:51:46+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/08/Belaying.jpg</image:loc>
			<image:title><![CDATA[Belaying]]></image:title>
			<image:caption><![CDATA[Keeping a watchful eye whilst belaying]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/08/Delicate_Footwork.jpg</image:loc>
			<image:title><![CDATA[Delicate_Footwork]]></image:title>
			<image:caption><![CDATA[Delicate footwork at Lower Scout Crag]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/06/27/ellesmere-college-15-peaks-challenge/</loc>
		<lastmod>2014-08-03T11:54:00+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/06/Crib_Goch.jpg</image:loc>
			<image:title><![CDATA[Crib_Goch]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/02/19/snow-hole-expedition-on-creag-meagaidh/</loc>
		<lastmod>2014-08-03T11:58:04+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/02/Coire_Ardair.jpg</image:loc>
			<image:title><![CDATA[Coire_Ardair]]></image:title>
			<image:caption><![CDATA[Looking along Coire Ardair on our way up to Na Cnapanan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/02/Fingers.jpg</image:loc>
			<image:title><![CDATA[Fingers]]></image:title>
			<image:caption><![CDATA[Alfie trying to get his fingers to work]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/02/Snowhole_Entrance.jpg</image:loc>
			<image:title><![CDATA[Snowhole_Entrance]]></image:title>
			<image:caption><![CDATA[On guard at the front door of our snow hole]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/02/Coire_Ardair2.jpg</image:loc>
			<image:title><![CDATA[Coire_Ardair2]]></image:title>
			<image:caption><![CDATA[Enjoying the atmosphere of Coire Ardair in the morning sun]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/01/27/indoor-archery-party-2/</loc>
		<lastmod>2014-08-03T12:01:39+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/01/Archery_Pontoon.jpg</image:loc>
			<image:title><![CDATA[Archery_Pontoon]]></image:title>
			<image:caption><![CDATA[A make shift version of Pontoon]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/01/09/a-day-on-bristly-ridge/</loc>
		<lastmod>2014-08-03T12:04:55+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/01/Bristly_Ridge.jpg</image:loc>
			<image:title><![CDATA[Bristly_Ridge]]></image:title>
			<image:caption><![CDATA[Chris taking a breather on Bristly Ridge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/01/Glyders.jpg</image:loc>
			<image:title><![CDATA[Glyders]]></image:title>
			<image:caption><![CDATA[The atmospheric view from the top of the Glyders]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/01/View.jpg</image:loc>
			<image:title><![CDATA[View]]></image:title>
			<image:caption><![CDATA[Snowdon to the right, with Moel Hebog 'smoking' in the background]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/11/02/hill-walking-course-with-ccat/</loc>
		<lastmod>2014-08-03T12:08:44+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Day2.jpg</image:loc>
			<image:title><![CDATA[Day2]]></image:title>
			<image:caption><![CDATA[Making our way up the Devil's Kitchen]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Navigation.jpg</image:loc>
			<image:title><![CDATA[Navigation]]></image:title>
			<image:caption><![CDATA[Checking the map and route card]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/11/Wild_Camp.jpg</image:loc>
			<image:title><![CDATA[Wild_Camp]]></image:title>
			<image:caption><![CDATA[The morning after the storm]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/05/04/dofe-bronze-training/</loc>
		<lastmod>2014-08-03T17:03:37+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/08/15/silver-dofe-assessed-expedition-in-the-berwyns/</loc>
		<lastmod>2014-08-03T17:05:46+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/08/Berwyns.jpg</image:loc>
			<image:title><![CDATA[Berwyns]]></image:title>
			<image:caption><![CDATA[Heading into the Berwyns]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/08/Group.jpg</image:loc>
			<image:title><![CDATA[Group]]></image:title>
			<image:caption><![CDATA[Very much together on Day 3]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/06/22/gold-dofe-practice-with-shrewsbury-school/</loc>
		<lastmod>2014-08-03T17:07:39+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/Gold_Scramble.jpg</image:loc>
			<image:title><![CDATA[Gold_Scramble]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/Gold_Camp.jpg</image:loc>
			<image:title><![CDATA[Gold_Camp]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/06/14/bronze-dofe-assessments-with-shrewsbury-school-2/</loc>
		<lastmod>2014-08-03T17:10:17+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/07/Long_Mynd.jpg</image:loc>
			<image:title><![CDATA[Long_Mynd]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/04/06/an-expedition-through-letterewe-and-fisherfield/</loc>
		<lastmod>2014-08-03T17:12:27+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/04/Walk_In1.jpg</image:loc>
			<image:title><![CDATA[Walk_In]]></image:title>
			<image:caption><![CDATA[The view during the long walk in]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/04/A_Mhaighdean.jpg</image:loc>
			<image:title><![CDATA[A_Mhaighdean]]></image:title>
			<image:caption><![CDATA[A Mhaighdean from Carnmore bothy]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/04/Wild_Deer.jpg</image:loc>
			<image:title><![CDATA[Wild_Deer]]></image:title>
			<image:caption><![CDATA[Two of a larger group of deer showing an interest in our presence]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2012/09/29/nnas-bronze-award-navigation-course-in-the-shropshire-hills/</loc>
		<lastmod>2014-08-03T17:16:14+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2012/09/Cow_Ridge.jpg</image:loc>
			<image:title><![CDATA[Cow_Ridge]]></image:title>
			<image:caption><![CDATA[Standing on our rock outcrop after 1km of walking on two bearings]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/04/27/canoe-party-on-the-mere/</loc>
		<lastmod>2014-08-03T17:19:17+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/04/Canoe_Group.jpg</image:loc>
			<image:title><![CDATA[Canoe_Group]]></image:title>
			<image:caption><![CDATA[Getting to grips with controlling the boats]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/04/Canoe_Splash.jpg</image:loc>
			<image:title><![CDATA[Canoe_Splash]]></image:title>
			<image:caption><![CDATA[Wooops!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2013/03/27/winter-gullies-in-snowdonia/</loc>
		<lastmod>2014-08-03T17:22:09+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/03/Snow_Slope.jpg</image:loc>
			<image:title><![CDATA[Snow_Slope]]></image:title>
			<image:caption><![CDATA[Steady progress at the start of Broad Gully]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2013/03/Broad_Gully.jpg</image:loc>
			<image:title><![CDATA[Broad_Gully]]></image:title>
			<image:caption><![CDATA[Looking back at Ranjit with Ffynnon Lloer far below]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2015/04/01/a-winter-mountain-day-in-the-monadhliath/</loc>
		<lastmod>2015-05-22T09:18:53+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/04/Push-for-Summit.jpg</image:loc>
			<image:title><![CDATA[Push for Summit]]></image:title>
			<image:caption><![CDATA[The final push for the summit]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/04/Harsh-Map-Reading.jpg</image:loc>
			<image:caption><![CDATA[Struggling to interpret the map in difficult conditions]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/04/Push-for-Summit.jpg</image:loc>
			<image:caption><![CDATA[The final push for the summit]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/04/Summit.jpg</image:loc>
			<image:caption><![CDATA[A quick pose at the top before retreating out of the wind]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2015/03/31/a-wintery-navigation-day/</loc>
		<lastmod>2015-05-22T09:22:16+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/03/Navigation.jpg</image:loc>
			<image:title><![CDATA[Navigation]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/03/View.jpg</image:loc>
			<image:caption><![CDATA[A rare glimpse of our surroundings]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/03/Navigation.jpg</image:loc>
			<image:caption><![CDATA[Working together to make sense of the map]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/03/Return.jpg</image:loc>
			<image:caption><![CDATA[Heading back as the weather eases]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2015/03/30/winter-mountain-day-on-cairngorm/</loc>
		<lastmod>2015-05-22T10:03:50+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/03/Coire-an-Lochain.jpg</image:loc>
			<image:title><![CDATA[Coire an Lochain]]></image:title>
			<image:caption><![CDATA[Heading up the back wall of Coire an Lochain]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/03/Tranceiver-Training.jpg</image:loc>
			<image:caption><![CDATA[Transceiver training]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/03/Coire-an-Lochain.jpg</image:loc>
			<image:caption><![CDATA[Heading up the back wall of Coire an Lochain]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/03/Cairngorm.jpg</image:loc>
			<image:caption><![CDATA[Looking tired at the summit of Cairngorm]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2015/03/29/introduction-to-winter-skills/</loc>
		<lastmod>2015-05-22T10:04:57+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/03/Ice-Axe-Arrest.jpg</image:loc>
			<image:title><![CDATA[Ice Axe Arrest]]></image:title>
			<image:caption><![CDATA[Using the ice axe to spin around and stop during a head first slide]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/03/Using-Boots.jpg</image:loc>
			<image:caption><![CDATA[Kicking steps across a fairly steep slope]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/03/Ice-Axe-Arrest.jpg</image:loc>
			<image:caption><![CDATA[Using the ice axe to spin around and stop during a head first slide]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2015/02/18/winter-mountain-experience/</loc>
		<lastmod>2015-05-22T10:06:22+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/02/Rime.jpg</image:loc>
			<image:title><![CDATA[Rime]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/02/White-Room.jpg</image:loc>
			<image:caption><![CDATA[It wasn't far off a total white out at the summit]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/02/Rope-Work.jpg</image:loc>
			<image:caption><![CDATA[Alfie getting to grips with a basic rope set up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/02/Rime.jpg</image:loc>
			<image:caption><![CDATA[Alfie cleaning off some of the rime from the weather station]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/02/Snow-hole.jpg</image:loc>
			<image:caption><![CDATA[A quick picture of the entrance to our snow hole before moving out]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/11/16/mountain-walking-adventure-education/</loc>
		<lastmod>2015-05-22T10:07:31+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/11/Mynydd-Mawr.jpg</image:loc>
			<image:title><![CDATA[Mynydd Mawr]]></image:title>
			<image:caption><![CDATA[Mountain walking on Mynydd Mawr]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/11/Tryfan.jpg</image:loc>
			<image:caption><![CDATA[Enjoying the achievement of scaling Tryfan's north ridge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/11/Mynydd-Mawr.jpg</image:loc>
			<image:caption><![CDATA[Mountain walking on Mynydd Mawr]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/10/31/rock-climbing-course-2/</loc>
		<lastmod>2015-05-22T10:08:36+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/10/Twistleton-Set-Up.jpg</image:loc>
			<image:title><![CDATA[Twistleton Set Up]]></image:title>
			<image:caption><![CDATA[Setting up bottom rope climbs at the top of Twistleton Scar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/10/Hutton-Roof.jpg</image:loc>
			<image:caption><![CDATA[Sam nearing the top of Hutton Roof]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/10/Twistleton-Set-Up.jpg</image:loc>
			<image:caption><![CDATA[Setting up bottom rope climbs at the top of Twistleton Scar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/10/Great-Chimney.jpg</image:loc>
			<image:caption><![CDATA[Martin below the capstone of the Great Chimney at Wilton 3]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/10/04/concord-college-dofe-practice-expedition/</loc>
		<lastmod>2015-05-22T10:09:34+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/10/DofE-Concord.jpg</image:loc>
			<image:title><![CDATA[DofE Concord]]></image:title>
			<image:caption><![CDATA[Making our way over Linley Hill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/10/DofE-Concord.jpg</image:loc>
			<image:caption><![CDATA[Making our way over Linley Hill]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/10/DofE-group.jpg</image:loc>
			<image:caption><![CDATA[Still very much a group as we descend to the campsite]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/10/02/adventure-rope-course-priory-school/</loc>
		<lastmod>2015-05-22T10:10:48+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/10/High-All-Aboard.jpg</image:loc>
			<image:title><![CDATA[High All Aboard]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/10/Giant-Swing-Pose.jpg</image:loc>
			<image:caption><![CDATA[They didn't look quite so cool once the Giant Swing was actually released!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/10/High-All-Aboard.jpg</image:loc>
			<image:caption><![CDATA[How on earth do 4 people fit up here?!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/09/27/canoe-party/</loc>
		<lastmod>2015-05-22T10:12:05+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/09/Canoe-See-saw.jpg</image:loc>
			<image:title><![CDATA[Canoe See-saw]]></image:title>
			<image:caption><![CDATA[Building confidence on the canoe see-saw]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/09/Messing-about-in-boats.jpg</image:loc>
			<image:caption><![CDATA[Messing about in boats]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/09/Canoe-See-saw.jpg</image:loc>
			<image:caption><![CDATA[Building confidence on the canoe see-saw]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/09/21/paddlesport-weekend-oswestry-school/</loc>
		<lastmod>2015-05-22T10:12:58+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/09/Breaking-Out.jpg</image:loc>
			<image:title><![CDATA[Breaking Out]]></image:title>
			<image:caption><![CDATA[One of the students breaking into the flow under the Menai Bridge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/09/Breaking-Out.jpg</image:loc>
			<image:caption><![CDATA[One of the students breaking into the flow under the Menai Bridge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/09/Eskimo-Roll.jpg</image:loc>
			<image:caption><![CDATA[Practising eskimo rolls]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/08/29/basic-rock-climbing-course/</loc>
		<lastmod>2015-05-22T10:13:54+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Lay-Back1.jpg</image:loc>
			<image:title><![CDATA[Lay Back]]></image:title>
			<image:caption><![CDATA[Experimenting with a lay back]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Lay-Back1.jpg</image:loc>
			<image:caption><![CDATA[Experimenting with a lay back]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Corner-Climb.jpg</image:loc>
			<image:caption><![CDATA[A corner climb on gritstone]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Bottom-Rope-Set-Up.jpg</image:loc>
			<image:caption><![CDATA[Setting up a bottom rope system]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Lead-Belay.jpg</image:loc>
			<image:caption><![CDATA[Getting used to belaying on a lead set up]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/08/08/rock-climbing-course/</loc>
		<lastmod>2015-05-22T10:14:51+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Climb2.jpg</image:loc>
			<image:title><![CDATA[Climb2]]></image:title>
			<image:caption><![CDATA[Tackling the block with a bit more finesse]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Lay-Back.jpg</image:loc>
			<image:caption><![CDATA[Experimenting with the lay back technique]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Climb1.jpg</image:loc>
			<image:caption><![CDATA[Getting over the block one way or another]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Climb2.jpg</image:loc>
			<image:caption><![CDATA[Tackling the block with a bit more finesse]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/08/02/week-climbing-tower/</loc>
		<lastmod>2015-05-22T10:15:44+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Climbing-Tower-Overhang.jpg</image:loc>
			<image:title><![CDATA[Climbing Tower Overhang]]></image:title>
			<image:caption><![CDATA[Tackling the overhang]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Climbing-Tower.jpg</image:loc>
			<image:caption><![CDATA[Trying hard to stay on the black route]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/08/Climbing-Tower-Overhang.jpg</image:loc>
			<image:caption><![CDATA[Tackling the overhang]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/07/24/canoeing-with-the-titans/</loc>
		<lastmod>2015-05-22T10:16:34+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/Titans-Paddle.jpg</image:loc>
			<image:title><![CDATA[Titans Paddle]]></image:title>
			<image:caption><![CDATA[Racing swamped canoes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/Titans-Paddle.jpg</image:loc>
			<image:caption><![CDATA[Racing swamped canoes]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/07/18/kayak-sessions-cadets/</loc>
		<lastmod>2015-05-22T10:18:00+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/Raft-Games.jpg</image:loc>
			<image:title><![CDATA[Raft Games]]></image:title>
			<image:caption><![CDATA[Running round the raft]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/Kayak-Polo.jpg</image:loc>
			<image:caption><![CDATA[Some experienced more success at Kayak Polo than others!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/Raft-Games.jpg</image:loc>
			<image:caption><![CDATA[Running round the raft]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/07/11/cadets-camp-ccf/</loc>
		<lastmod>2015-05-22T10:18:49+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/LSW.jpg</image:loc>
			<image:title><![CDATA[LSW]]></image:title>
			<image:caption><![CDATA[Firing the LSW on automatic]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/Section-Attack.jpg</image:loc>
			<image:caption><![CDATA[Fire support during a section attack]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/Basha.jpg</image:loc>
			<image:caption><![CDATA[A basha in the patrol harbour]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/LSW.jpg</image:loc>
			<image:caption><![CDATA[Firing the LSW on automatic]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/Command-Task.jpg</image:loc>
			<image:caption><![CDATA[The team working on a command task]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/Eskimo-Kiss.jpg</image:loc>
			<image:caption><![CDATA[Giving a kayak an Eskimo kiss]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2014/07/02/welsh-3000s-ellesmere-college/</loc>
		<lastmod>2015-05-22T10:19:55+01:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2014/07/Crib_Goch1.jpg</image:loc>
			<image:title><![CDATA[Crib_Goch]]></image:title>
			<image:caption><![CDATA[Crib Goch on the Welsh 3000s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.martindigby.co.uk/blog/2015/04/03/snow-hole-expedition-in-the-cairngorms/</loc>
		<lastmod>2015-12-07T10:52:27+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.6</priority>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/04/Snow-Hole.jpg</image:loc>
			<image:title><![CDATA[Snow Hole]]></image:title>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/04/Colonel.jpg</image:loc>
			<image:caption><![CDATA[The Colonel overseeing his subordinates]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/04/Snow-Hole.jpg</image:loc>
			<image:caption><![CDATA[Excavation is progress]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>http://www.martindigby.co.uk/wp-content/uploads/2015/04/Cairngorm-at-Dusk.jpg</image:loc>
			<image:caption><![CDATA[The team enjoying the fading light at the summit of Cairngorm]]></image:caption>
		</image:image>
	</url>
</urlset>
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